Finale Alsace Throwdown 2017

Onsite Competition for Individuals and teams

Event description

Après 2 WOD de qualifications (22 mai au 31 mai) , la finale prendra place à Grillen, à Colmar, les samedi 29 et dimanche 30 juillet 2017.

De multiples catégories sont mises en place :

Women RX
Women SCALED
Men RX 
Men SCALED
Individual Teens (14-17 ans) (Vous devrez avoir l'âge requis au 30 juillet 2017)

TEAM Men + Men
TEAM Men + Women 
TEAM Women + Women 

La finale se déroulera le 29 et 30 juillet à Colmar, France.

Le samedi 29 juillet sera consacré aux TEAM et Teens, et le dimanche 30 juillet aux RX men et women, et SCALED men et women.

Ce championnat est ouvert à toutes les nationalités, il n'y a pas d'obligations d'être domicilié en France. 

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Alsace Throwdown is a competition for everyone who is practicing in an affiliate, in France and Europe.

After 2 qualifiers WOD (22-31 may), the finale will take place at Grillen, Colmar, France, on july, 29th Saturday and 30th Sunday, 2017.

Many categories exist in order to everybody can participate to this big event : Individual Teens (14-17 ans) / Individual Women RX and SCALED / Individual Men RX and SCALED / Team Men Women / Team Men Men / Team Women Women.

Scoring: For Time: Fastest is Better

25 burpees ** 220 m swim 50 lunges ** 400 m run ** les athlètes portent une veste de 10 kg quelque soit la catégorie

Scoring: For Repetitions: More is Better

2' Max distance handstand walk

Scoring: For Repetitions: More is Better

// RX Men // 2' Max toes to chest to bar // Rx Women // 2' Max toes to pull up // Scaled Men // 2' Max chest to bar // Scaled Women // 2' Max pull ups // Masters // 2' Max Chest to bar for men 2' Max Pull ups for women

Scoring: For Repetitions: More is Better

4' to find 1 RM Clean & Jerk with Fat Bar

Scoring: For Repetitions: More is Better

AMRAP 10' // Rx Men // 5 OHS @70kg 10 Burpees to shoulders @35kg 20 Toes to bar // Rx Women // 5 OHS @50kg 10 burpees to sandbag to shoulders @22kg 20 Toes to bar // Scaled Men // 5 OHS @ 50kg 10 burpees to sandbag to shoulders 10 toes to bar // Scaled Women // 5 OHS @ 30kg 10 burpees to sandbag to shoulders 10 toes to bar // Masters // 5 OHS @ 60kg/35kg 10 burpees to sandbag to shoulders 15 toes to bar / 10 toes to bar

Scoring: For Time: Fastest is Better

25 burpees ** 400m run ** 260m swim 400m run 25 burpees ** un athlète porte un gilet lesté (10kg H, 7kg F) / one athlète has a weighted vest (10kg M /7kg W)

Scoring: For Repetitions: More is Better

2min AMRAP : Max chest to bar 30s transition 2min AMRAP Max HSPU (H=1 plate deficit 20kg de chaque côté + Abmat, F=Abmat) Score = total reps

Scoring: For Repetitions: More is Better

30s transition après WOD 2A AMRAP 6min 10 HRPU H=15 T2B, F=10 T2B 25 DU Score = total Reps

Scoring: For Weight: Heavier is Better

6 min to find 1RM Clean and jerk Fat Bar Tout types de clean et jerk autorisés Pas de genou à terre autorisé

Scoring: For Repetitions: More is Better

AMRAP 9min 10 sandbag over to shoulder @35kg 10 snatch 40 H/30kg F 10 OHS one arm DB 15 H/10 kg Répartition au gré des athlètes SCORE = Nombre total de reps

Scoring: For Time: Fastest is Better

Cash out 20 burpees BJ 60/50 then 3 rounds 10 ring MU Team HH et HF / 15 ring dips Team FF 20 thrusters 60/40kg cash out 20 burpees BJ 60/50 Répartition au gré des athlètes TC 15min

Scoring: For Time: Fastest is Better

12' Time Cap 20 Front Squat @60kg 3 rounds 9 Ring Dips 15 Cal AB 20 Front Squat @60kg

Scoring: For Time: Fastest is Better

12' Time Cap 20 Front Squat @40kg 3 rounds 6 Ring Dips 12 Cal AB 20 Front Squat @40kg

Scoring: For Time: Fastest is Better

12' Time Cap 20 Front Squat @60kg 3 rounds 9 Ring Dips 15 Cal AB 20 Front Squat @60kg

Scoring: For Time: Fastest is Better

12' Time Cap 20 Front Squat @35kg 3 rounds 6 Ring Dips 12 Cal AB 20 Front Squat @35kg

Scoring: For Time: Fastest is Better

12' Time Cap 20 Front Squat @80kg 3 rounds 3 strict Ring Dips 15 Cal AB 20 Front Squat @80kg

Scoring: For Time: Fastest is Better

12' Time Cap 20 Front Squat @55kg 3 rounds 6 Ring Dips 12 Cal AB 20 Front Squat @55kg

Scoring: For Time: Fastest is Better

25 burpees synchro ** 400m run together ** 260m swim (130m chacun / each ) 400m run together 25 burpees synchro ** un athlète porte un gilet lesté (10kg H, 7kg F) / one athlète has a weighted vest (10kg M /7kg W)

Scoring: For Repetitions: More is Better

2min AMRAP : Partner A : 2min max bar MU pendant partner B max kipping HSPU 30s transition 2min AMRAP Partner B 2min max bar MU pendant partner A max kiping HSPU (H=2 plates deficit 20kg de chaque côté + Abmat, F=1 plate deficit 20kg de chaque côté + Abmat) Score = total reps partner A + Partner B durant les deux AMRAP de 2Min

Scoring: For Repetitions: More is Better

30s transition après WOD 2A AMRAP 6min 10 C2B synchro Team HH et Team HF // 10 Pull ups synchro Team FF 15 T2B synchro 50 DU (à partager comme vous voulez) Score = total Reps

Scoring: For Weight: Heavier is Better

6 min to find 1RM Clean and jerk Fat Bar pour partner A et B (une seule barre par team) Tout types de clean et jerk autorisés Pas de genou à terre autorisé

Scoring: For Repetitions: More is Better

AMRAP 9min 20 sandbag over to shoulder @35kg HH / 22kg FF et HF 20 snatch 60 HH /40kg FF / HF=60/40 20 OHS one arm DB 22,5/15 kg Répartition au gré des athlètes SCORE = Nombre total de reps

Scoring: For Repetitions: More is Better

AMRAP CALORIES TEAM HH = ROW TEAM HF = AB TEAM FF = AB

Scoring: For Time: Fastest is Better

Cash out 20 burpees BJ 60/50 then 3 rounds 10 ring MU Team HH et HF / 15 ring dips Team FF 20 thrusters 60/40kg cash out 20 burpees BJ 60/50 Répartition au gré des athlètes TC 15min