Finale Alsace Throwdown 2017

Onsite Competition for Individuals and teams

Event description

Après 2 WOD de qualifications (22 mai au 31 mai) , la finale prendra place à CrossFit Grillen, à Colmar, les samedi 29 et dimanche 30 juillet 2017.

De multiples catégories sont mises en place :

Women RX
Women SCALED
Men RX 
Men SCALED
Individual Teens (14-17 ans) (Vous devrez avoir l'âge requis au 30 juillet 2017)

TEAM Men + Men
TEAM Men + Women 
TEAM Women + Women 

La finale se déroulera le 29 et 30 juillet à Colmar, France.

Le samedi 29 juillet sera consacré aux TEAM et Teens, et le dimanche 30 juillet aux RX men et women, et SCALED men et women.

Ce championnat est ouvert à toutes les nationalités, il n'y a pas d'obligations d'être domicilié en France. 

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Alsace Throwdown is a competition for everyone who is practicing in an affiliate, in France and Europe.

After 2 qualifiers WOD (22-31 may), the finale will take place at CrossFit Grillen, Colmar, France, on july, 29th Saturday and 30th Sunday, 2017.

Many categories exist in order to everybody can participate to this big event : Individual Teens (14-17 ans) / Individual Women RX and SCALED / Individual Men RX and SCALED / Team Men Women / Team Men Men / Team Women Women.

Scoring: For Time: Fastest is Better

25 burpees ** 220 m swim 50 lunges ** 400 m run ** les athlètes portent une veste de 10 kg quelque soit la catégorie

Scoring: For Repetitions: More is Better

2' Max distance handstand walk

Scoring: For Repetitions: More is Better

// RX Men // 2' Max toes to chest to bar // Rx Women // 2' Max toes to pull up // Scaled Men // 2' Max chest to bar // Scaled Women // 2' Max pull ups // Masters // 2' Max Chest to bar for men 2' Max Pull ups for women

Scoring: For Repetitions: More is Better

4' to find 1 RM Clean & Jerk with Fat Bar

Scoring: For Repetitions: More is Better

AMRAP 10' // Rx Men // 5 OHS @70kg 10 Burpees to shoulders @35kg 20 Toes to bar // Rx Women // 5 OHS @50kg 10 burpees to sandbag to shoulders @22kg 20 Toes to bar // Scaled Men // 5 OHS @ 50kg 10 burpees to sandbag to shoulders 10 toes to bar // Scaled Women // 5 OHS @ 30kg 10 burpees to sandbag to shoulders 10 toes to bar // Masters // 5 OHS @ 60kg/35kg 10 burpees to sandbag to shoulders 15 toes to bar / 10 toes to bar

Scoring: For Time: Fastest is Better

25 burpees ** 400m run ** 260m swim 400m run 25 burpees ** un athlète porte un gilet lesté (10kg H, 7kg F) / one athlète has a weighted vest (10kg M /7kg W)

Scoring: For Repetitions: More is Better

2min AMRAP : Max chest to bar 30s transition 2min AMRAP Max HSPU (H=1 plate deficit 20kg de chaque côté + Abmat, F=Abmat) Score = total reps

Scoring: For Repetitions: More is Better

30s transition après WOD 2A AMRAP 6min 10 HRPU H=15 T2B, F=10 T2B 25 DU Score = total Reps

Scoring: For Weight: Heavier is Better

6 min to find 1RM Clean and jerk Fat Bar Tout types de clean et jerk autorisés Pas de genou à terre autorisé

Scoring: For Repetitions: More is Better

AMRAP 9min 10 sandbag over to shoulder @35kg 10 snatch 40 H/30kg F 10 OHS one arm DB 15 H/10 kg Répartition au gré des athlètes SCORE = Nombre total de reps

Scoring: For Time: Fastest is Better

Cash out 20 burpees BJ 60/50 then 3 rounds 10 ring MU Team HH et HF / 15 ring dips Team FF 20 thrusters 60/40kg cash out 20 burpees BJ 60/50 Répartition au gré des athlètes TC 15min

Scoring: For Time: Fastest is Better

12' Time Cap 20 Front Squat @60kg 3 rounds 9 Ring Dips 15 Cal AB 20 Front Squat @60kg

Scoring: For Time: Fastest is Better

12' Time Cap 20 Front Squat @40kg 3 rounds 6 Ring Dips 12 Cal AB 20 Front Squat @40kg

Scoring: For Time: Fastest is Better

12' Time Cap 20 Front Squat @60kg 3 rounds 9 Ring Dips 15 Cal AB 20 Front Squat @60kg

Scoring: For Time: Fastest is Better

12' Time Cap 20 Front Squat @35kg 3 rounds 6 Ring Dips 12 Cal AB 20 Front Squat @35kg

Scoring: For Time: Fastest is Better

12' Time Cap 20 Front Squat @80kg 3 rounds 3 strict Ring Dips 15 Cal AB 20 Front Squat @80kg

Scoring: For Time: Fastest is Better

12' Time Cap 20 Front Squat @55kg 3 rounds 6 Ring Dips 12 Cal AB 20 Front Squat @55kg

Scoring: For Time: Fastest is Better

25 burpees synchro ** 400m run together ** 260m swim (130m chacun / each ) 400m run together 25 burpees synchro ** un athlète porte un gilet lesté (10kg H, 7kg F) / one athlète has a weighted vest (10kg M /7kg W)

Scoring: For Repetitions: More is Better

2min AMRAP : Partner A : 2min max bar MU pendant partner B max kipping HSPU 30s transition 2min AMRAP Partner B 2min max bar MU pendant partner A max kiping HSPU (H=2 plates deficit 20kg de chaque côté + Abmat, F=1 plate deficit 20kg de chaque côté + Abmat) Score = total reps partner A + Partner B durant les deux AMRAP de 2Min

Scoring: For Repetitions: More is Better

30s transition après WOD 2A AMRAP 6min 10 C2B synchro Team HH et Team HF // 10 Pull ups synchro Team FF 15 T2B synchro 50 DU (à partager comme vous voulez) Score = total Reps

Scoring: For Weight: Heavier is Better

6 min to find 1RM Clean and jerk Fat Bar pour partner A et B (une seule barre par team) Tout types de clean et jerk autorisés Pas de genou à terre autorisé

Scoring: For Repetitions: More is Better

AMRAP 9min 20 sandbag over to shoulder @35kg HH / 22kg FF et HF 20 snatch 60 HH /40kg FF / HF=60/40 20 OHS one arm DB 22,5/15 kg Répartition au gré des athlètes SCORE = Nombre total de reps

Scoring: For Repetitions: More is Better

AMRAP CALORIES TEAM HH = ROW TEAM HF = AB TEAM FF = AB

Scoring: For Time: Fastest is Better

Cash out 20 burpees BJ 60/50 then 3 rounds 10 ring MU Team HH et HF / 15 ring dips Team FF 20 thrusters 60/40kg cash out 20 burpees BJ 60/50 Répartition au gré des athlètes TC 15min