Event description

Lets get that competitive spirit back into the Box!

And help out our local Loaves & Fishes.

Standards:

Scaled:

- Clean/Press/Snatch: 35/45 pounds (minimum)

- Banded pullups/Box steps/Ring rows

Intermediate:

- Clean/Press/Snatch: 55/85 pounds(minimum)

- Pullups/Box jumps/HRPU/Rope Climbs

Rx:

- Clean/Press/Snatch: 65/105

- Pullups/Box Jumps/HSPU/Muscle Ups/Rope Climbs

 

Registration: $1 (proceeds go towords non-parishable items for our bin.