Event description

Come Join us on July 24th for a Functional Fitness individual  competition. This event will feature some unique workouts we don't get to do in our daily training, but diffently will test our training and programing in an awesome way. 


We will offer various divisions with limited spots the number of individuals to each Division.

"The Farm," Fit 4 Life Farm, brings you the first ever individual functional fitness competition.   Famous for it's annual Turkey Throw Down, "is a team event.   The Summer Sizzler is an individual competition with various divisions to chose from RX, Scaled, Teens, Masters divisions.  If you're into functional fitness this is a great competition to test your training.  You will encounter your classic bar movements and inside your box/gym elements with a twist of things not common in your regular gyms/boxes.  This comp will test your everyday training.

Join us for this unforgettable event. 

Standards of movements you might see will be listed below.


Scaled Division Female 
Swim
Ride mountain bike 
Run 
Object carry weight 30-40lbs
Snatch 55lbs
Knee raises 
Jumping pull ups 


Scale Division Male:
Swim 
Ride mountain bike
Run
Object carry weight 50-60lbs
Snatch 75lbs
Knee raises
Jumping pull ups


RX Division Female: 
Swim 
Ride mountain bike
Object carry 50-60lbs
Snatch 95lbs
T2B
Pull ups/C2B 


RX Division Male:
Swim 
Ride mountain bike
Object carry 70-80lbs
Snatch 115lbs
T2B
C2B/ Bar MU 


Masters Divisions ages: 35 + 40+ 45+ 50+55
Swim 
Ride mountain bike
Object carry 50-60lbs 
Snatch 95/65lbs 
T2B 
Pull ups/C2B

Teens

Swim 
Ride mountain bike
Object carry 30-70lbs
Snatch 
T2B
C2B/ Bar MU 
Workouts TBA

Don't miss out the fun that takes place at "the farm."

FIT 4 LIFE FARM

2704 Old State Route 34

Limestone, TN 37681