Event description

The Vintage 5K Day is an in-person partner team competition. Teams of 2 (MM/FF/MF) will complete 5 scored events over the span of 3 hours. We have very limited capacity so we can maximize distancing. We're limited to 30 teams of 2 across all divisions. The event will have staggered start times to allow for spacing and cleaning between events. 

Event 1 - Both partners - 5000m Off-site Run with your partner

Event 2 - Partner 1 - Snatch 5000 lbs (3 weight options 135/95, 115/80, 95/65 with varying reps)

Event 3 - Partner 2 - Clean and Jerk 5000 lbs (3 weight options 135/95, 115/80, 95/65 with varying reps)

Event 4 - Both partners - Deadlift (205/135) + Burpee relay

Event 5 - C2 Ergathlon - Ski 5,000m + Row 5,000m + Bike 10,000m - split evenly any way

Approximate Timeline (subject to change)

0:00 - 5k run

1:15 - Lift 5k event

1:45 - Start 5k Ergathlon (90-minute cap) 


Heat 1

7:00AM Run Start

8:15AM Lift Start

8:45AM Ergathlon Start


Heat 2

8:45AM Run Start

10:00AM Lift Start

10:30AM Ergathlon Start


Heat 3

10:30AM Run Start

11:45AM Lift Start

12:15PM Ergathlon Start


Heat 4

12:15PM Run Start

1:30PM Lift Start

2:00PM Ergathlon Start