Event description

Welcome to North Rim's Bidwell Brawl In-House Competition! This competition is limited to North Rim CrossFit members ONLY. So all of NRCF is welcome and encouraged to participate!!

WHEN: December 5th, 2020

TIME: 8AM Start Time

(7:00 AM Check-In)

DETAILS: Teams of 2

*same sex partners (MM/FF)

Athletes will compete in 3 Scored Events

After all teams have completed the first 3 events, we will then announce the Top 5 male & female pairs to throwdown in a Final Event.

$30 per Team until Nov 1st, then cost increases to $40 per Team (t-shirt included!!)

MOVEMENT STANDARDS:

Squat or Deadlift #135/95
Overhead Movements #95/65
Box Jump 24"/20"
Burpee
Echo Bike
Row
Walking Lunge

IMPORTANT DATES:

Oct. 23rd: REGISTRATION OPENS

Nov. 7th: WORKOUT 1 RELEASED

Nov. 14th: WORKOUT 2 RELEASED

Nov. 20th: MUST REGISTER BY TODAY TO GUARANTEE SHIRT

Nov. 21st: WORKOUT 3 RELEASED

Nov. 27th: REGISTRATION CLOSES (no exceptions)

Dec. 4th: HEAT TIMES POSTED

REFUND POLICY:

Please note that we will not be issuing any refunds once registered. However, if you can find a substitute team to take your place you are free to do so. If the occasion arises please email shea@northrimcrossfit.com with this information prior to Nov. 27th!