Bidwell Brawl In-House Competition
Event description
Welcome to North Rim's Bidwell Brawl In-House Competition! This competition is limited to North Rim CrossFit members ONLY. So all of NRCF is welcome and encouraged to participate!!
WHEN: December 5th, 2020
TIME: 8AM Start Time
(7:00 AM Check-In)
DETAILS: Teams of 2
*same sex partners (MM/FF)
Athletes will compete in 3 Scored Events
After all teams have completed the first 3 events, we will then announce the Top 5 male & female pairs to throwdown in a Final Event.
$30 per Team until Nov 1st, then cost increases to $40 per Team (t-shirt included!!)
MOVEMENT STANDARDS:
Squat or Deadlift #135/95
Overhead Movements #95/65
Box Jump 24"/20"
Burpee
Echo Bike
Row
Walking Lunge
IMPORTANT DATES:
Oct. 23rd: REGISTRATION OPENS
Nov. 7th: WORKOUT 1 RELEASED
Nov. 14th: WORKOUT 2 RELEASED
Nov. 20th: MUST REGISTER BY TODAY TO GUARANTEE SHIRT
Nov. 21st: WORKOUT 3 RELEASED
Nov. 27th: REGISTRATION CLOSES (no exceptions)
Dec. 4th: HEAT TIMES POSTED
REFUND POLICY:
Please note that we will not be issuing any refunds once registered. However, if you can find a substitute team to take your place you are free to do so. If the occasion arises please email shea@northrimcrossfit.com with this information prior to Nov. 27th!