Proving Grounds X&Y FINAL!

Onsite Competition for Teams

Event description

Proving Grounds X&Y is a mixed sex pairs competition.

Scoring: For Time: Fastest is Better | Tiebreaker: 180

For time. Weight on bar. RX/Intermediate/Masters - 35kg Scaled - 35kg RX/Scaled 15 Power snatch (Male) 15 Box Jump Overs 15 Power cleans (Female) 15 Box Jump Overs 15 Power snatch (Male) 15 Box Jump Overs 15 Power cleans (Female) 15 Box Jump Overs 15 Power snatch (Male) 15 Box Jump Overs 15 Power cleans (Female) 15 Box Jump Overs Intermediate/Masters 13 Power snatch (Male) 13 Box Jump Overs 13 Power cleans (Female) 13 Box Jump Overs 13 Power snatch (Male) 13 Box Jump Overs 13 Power cleans (Female) 13 Box Jump Overs 13 Power snatch (Male) 13 Box Jump Overs 13 Power cleans (Female) 13 Box Jump Overs

Scoring: For Time: Fastest is Better | Tiebreaker: 450

RX 50 Double Unders (male) 30 Toes to Bar 50 DU (Female) 30 TTB 50 DU (male) 20 Synchro Chest to Bar 50 DU (Female) 20 Synchro CTB 50 DU (male) 10 Bar MU 50 DU (Female) 10 Bar MU Intermediate/Masters 40 Double Unders 30 Toes to Bar 40 DU 30 TTB 40 DU 20 Pull Ups 40 DU 20 PU 40 DU 10 Chest to bar 40 DU 10 CTB Scaled 200 Single Unders 50 Wall Balls (20/14lb) 50 KB Swings (24/16) 50 Wall Balls (20/14lb) 50 KB Swings (24/16) 50 Wall Balls (20/14lb)

Scoring: For Time: Fastest is Better | Tiebreaker: 195

RX 50K Cal Assault Bike 5 Deadlifts 100kg (Female) 5 Cleans 100kg (Male) 40K Cal Assault Bike 4 Deadlifts 100kg (Female) 4 Cleans 100kg (Male) 30K Cal Assault Bike 3 Deadlifts 100kg (Female) 3 Cleans 100kg (Male) 20K Cal Assault Bike 2 Deadlifts 100kg (Female) 2 Cleans 100kg (Male) 10K Cal Assault Bike 1 Deadlifts 100kg (Female) 1 Cleans 100kg (Male) Intermediate (85kg)/Masters (75kg)/Scaled(60kg) 50K Cal Assault Bike 10 Deadlifts (Female) 5 Cleans (Male) 40K Cal Assault Bike 8 Deadlifts (Female) 4 Cleans (Male) 30K Cal Assault Bike 6 Deadlifts (Female) 3 Cleans (Male) 20K Cal Assault Bike 4 Deadlifts (Female) 2 Cleans (Male) 10K Cal Assault Bike 2 Deadlifts (Female) 1 Cleans (Male)

Scoring: For Time: Fastest is Better | Tiebreaker: 186

RX (22.5/15kg) Intermediate/Masters (15/10kg) 16 Dumbbell Thrusters 10 Synchro Burpees 16 Dumbbell Thrusters 12 Synchro Burpees 16 Dumbbell Thrusters 14 Synchro Burpees 16 Dumbbell Thrusters 16 Synchro Burpees 16 Dumbbell Thrusters 18 Synchro Burpees 16 Dumbbell Thrusters 20 Synchro Burpees Scaled (15/10kg) 16 Dumbbell Ground to Overhead 10 Synchro Burpees 16 Dumbbell Ground to Overhead 12 Synchro Burpees 16 Dumbbell Ground to Overhead 14 Synchro Burpees 16 Dumbbell Ground to Overhead 16 Synchro Burpees 16 Dumbbell Ground to Overhead 18 Synchro Burpees 16 Dumbbell Ground to Overhead 20 Synchro Burpees