Event description

FREE ONLINE EVENT - FOR MONTH OF NOVEMBER

This free online competition has been created as a special one-off event due to the current Covid-19 situation in Ireland whereby by it has been placed into another lockdown of non-essential businesses. Therefore gyms will see their shutters close for the second time. 

We have always said we are a competition for the community and therefore we want to keep people motivated with their physical and mental health! We want to give you the people of Ireland and beyond something to look forward to for the month of November ! 

There is a saying in Ireland 

'Ní neart go cur le chéile' which means there is no strength without unity. Together we will get through this and be able to compete in The Tribal Throwdown when the time is right. 
 
We wanted to help keep people motivated with their health and fitness, whilst also having something to mentally focus on and look forward to over the coming weeks… So this is completely free as we would like to have as many people involved as possible 

 

CATEGORIES AVAILABLE:
1) No Equipment

2) Limited Equipment 

3) Full Equipment

No Equipment, you will need yourself and some floorspace that is it! It is exactly what it says on the tin NO EQUIPMENT

 
Limited Equipment Category, you will only need the following to be able to participate:
 
A: Dumbbell or Kettlebell
B: Skipping Rope
 
NOTE: The prescribed weight would be 22.5/15kg dumbbell. However as this competition is participation focused then competitors are free to choose the weights they have available to them 

 

Full Equipment Category, you will only need the following to be able to participate:
 
1) Barbell and weights 2) Dumbbell 3) Kettlebell 4) Wall Ball 5) Rower of any kind 6) Pull Up Bar 7) Plyometric Box

NOTE: The prescribed weight will be included in each wod announcement. However as this competition is participation focused then competitors are free to choose the weights they have available to them 

 

WORKOUT RELEASE DATES: 
1st November = WOD1 Release – Submission 8th November

8th November = WOD2 Release - Submission 15th November

15th November = WOD3 Release - Submission 22nd November

22nd November = WOD4 Release - Submission 29th November

PRIZES:

There will be prizes for 1st place in each category for those who complete the workouts as prescribed. After that the position you place on the leaderboard will become your raffle number and the remaining prizes will be raffled off in each category ! Finish 2nd or 202nd you have the same chance of winning. The goal here is to stay active !

 

Workout Submission :

Please use the WodProof app and record your videos and times to verify your scores! 

 

Standard competition ‘Rules & Regs’ apply but remember this is for FUN so please get as many family and friends involved as possible

Should you wish to support the competition, we would ask to please register for The Tribal Throwdown as this competition will run once it is safe to do so !