4th Annual Raindeer gainz throwdown

Event description

This competition is a 2 person COED team. Two divisions will be offered; Novice and Intermediate (RX athletes are welcome) however, there will be NO: HAND STAND WALKS; STRICT HANDSTAND PUSH-UPS; MUSCLE UPS.  All other movements could be used. Barbell weight will be manageable in metcons however there may be a 1 rep max lift or complex to test your overall strength. * Prizes for 1st 2nd and 3rd in each division.

NOVICE division will not have; hand stand push ups; pull ups; toes to bar; squat snatches; overhead squats; rope climbs. Weights will be similar to what you see in the open scaled division.

* NO REFUNDS FOR THIS COMPETITION but you may change athletes or teams until the first WOD starts!

* Friends and Family FREE and bring food and drink if you want!

* Free parking at location.

* Competition shirts for those who enter by the cutoff date.