CNY Clash for the Cure

Onsite Competition for Teams

Event description

This partner competition gives athletes from all over the Central New York a chance to showcase their fitness skills, all while raising money for a great cause.

All proceeds from this event support 315K for the Cure, Inc., a charity dedicated to fighting pediatric cancer, with much of their support going towards the Upstate Golisano Children’s Hospital in Syracuse, NY.

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Vendors and Sponsors

Interested in being a vendor or a sponsor?
Wanna get your gear in the hands of these top notch athletes?
Send your info to: info@utica.com

Event Details

- 2-person, same-sex teams
- Rx and Scaled divisions
- $100 Team registration


Sign Up Instructions

- Choose a Team Captain, Team Captain should have individual email addresses and shirt sizes for all team members.
- Team Captain registers and pays for your team.
- Entire team will receive an email.


Athlete Perks (each participant will receive):

- Swag Bag (packed with merch from our sponsors)
- Event T-Shirt
- Our facility also includes a warm up area and will be staffed with local health professionals on hand to work on the athletes throughout the event.
- Prizes will be awarded for 1st, 2nd, and 3rd places for Men and Women Rx and Men and Women Scaled.

Scoring: For Time: Fastest is Better | Tiebreaker: Reps completed before timecap

Rx 150 Double Unders, 45 SDHP (115/75), 45 Toe-to-Bar 150 Double Unders, 30 Clean & Jerks (135/85), 30 Pull-ups 150 Double Unders, 15 Squat Snatches (155/95), 15 Chest-to-Bar Pull-ups Scaled 100 Bar Hops, 45 SDHP (75/55), 45 Burpees over the bar 100 Bar Hops, 30 Clean & Jerks (105/65), 30 Hanging Knee Raises 100 Bar Hops, 15 Squat Snatches (115/75), 15 pull ups Time cap: 14 min

Scoring: For Time: Fastest is Better | Tiebreaker: First athlete to finish

Rx (Waterfall entry) 50 Wallballs (20/14) 50 Box Jump Overs (24/20) 50 DB Thruster (50/35) 50 Cal Row Scaled (Waterfall entry) 35 Wallballs (20/14) 35 Box Jump Overs (24/20) 35 DB Thruster (35/20) 35 Cal Row Time cap: 15 min

Scoring: For Time: Fastest is Better | Tiebreaker: When Athlete A Finishes

Time cap: 12 min Rx - You go, I go format 15-12-9-6-3 Reps of: Deadlifts (245/165) Burpees over the Bar Athlete A does 15 deadlifts then 15 burpees over the bar, Athlete B follows. Score is recorded once the pair completes all reps. Scaled - You go, I go format 15-12-9-6-3 Reps of: Deadlifts (185/125) Burpees over the Bar Athlete A does 15 deadlifts then 15 burpees over the bar, Athlete B follows.

Scoring: For Time: Fastest is Better | Tiebreaker: Time finished 12-9-6

12-9-6 Reps of: Power Clean (185/125) Strict Handstand Push-ups Immediately into... 3 Rounds: 500m Row 21 Kettlebell Swings (53/35) 12 Pull-ups