Event description

CrossFit Herd and CrossFit Atakapas are teaming up to host the first ever Bayou Brawl!  The event will consist of 15 RX teams and 20 scaled teams, all co-ed!  So grab your favorite person of the opposite sex and let’s have some fun!  The spots will fill up quickly so don’t wait!  There will be tents set up outside so athletes and spectators feel free to bring chairs and ice chests.


This event will be Held on Saturday, November 7th at at CrossFit Herd located at 209 Southpark Rd, Lafayette LA 70508.


Athlete check-in is at 7:00 am, athlete briefing at 8:00 and the action starts at 9:00.  Workouts will not be posted until the day of the event.

 

RX Minimum Requirements:

Pull-ups

Thrusters 95/65
Double Unders

Handstand Push Ups

Toes-to-bar

Snatch 155/105

Deadlift 

Bar Muscle Ups

 

Scaled Minimum Requirements:

Thrusters 75/45

Single Unders

Push Ups

Knee Ups

Snatch 75/45

Deadlift

Wallballs 14/12