Korea Throwdown 2017: North Sectional

Onsite Competition for Individuals

Event description

The second qualifying stage for athletes competing in the Asia Championships, based in Korea.

Scoring: For Time: Fastest is Better

Men (Legacy/Elite) 20 pull-ups 30 push-ups 40 sit-ups 50 air squats 20 chest-to-bar pull-ups 30 push-ups 40 sit-ups 50 air squats 20 ring muscle ups 30 push-ups 40 sit-ups 50 air squats 100-ft handstand walk 30 push-ups 40 sit-ups 50 air squats Women (Legacy / Elite) 20 pull-ups 30 push-ups 40 sit-ups 50 air squats 20 chest-to-bar pull-ups 30 push-ups 40 sit-ups 50 air squats 10 ring muscle ups 30 push-ups 40 sit-ups 50 air squats 100-ft handstand walk 30 push-ups 40 sit-ups 50 air squats

Scoring: For Repetitions: More is Better | Tiebreaker: Max Double Unders

9 Clean & Jerks 8 Clean & Jerks 7 Clean & Jerks 6 Clean & Jerks 5 Clean & Jerks 4 Clean & Jerks 3 Clean & Jerks 2 Clean & Jerks AMRAP Clean & Jerks

Scoring: For Time: Fastest is Better

10 rounds of: 1 rope climb 1 overhead squats 10 box jump overs

Scoring: For Time: Fastest is Better

For time: 30 cal row 30 handstand push-ups 30 deadlifts

Workouts have not been announced. Please check back again...