UG Series Beach WOD - 2017

Onsite Competition for Individuals and teams

Event description

UG Beach WOD is the largest functional fitness event in Canada. 
An outdoor, 3 day, celebration of functional fitness taking place on the shores of Georgian Bay with the historic Collingwood grain elevators, and the view of the ski hills as the backdrop. 
 
Athletes from across Canada will compete in various divisions from RX to Beginner, including Masters 40+ and Adaptive athletes.  They will compete in multiple workouts testing various fitness domains, from gymnastics to endurance, and strongman to Olympic lifting. 
 
UG Beach WOD is not only a competition but a spectator experience.  Spectators can take a break from watching the competition and visit an extensive vendor village.  Or they can spend time learning and trying some the movements the competitors are performing in our free inactive clinic and demo areas that are offered throughout the weekend. 
 
A family friendly functional fitness festival for all ages and abilities! 

Friday July 7th - RX Individuals & Masters Individuals
 
Teams Schedule - 
Saturday July 8th - Semi Pro & RX Teams
Sunday July 9th - Beginner, Amateur & Masters Teams
 

Scoring: For Time: Fastest is Better

Ranking in the qualifiers

Scoring: For Time: Fastest is Better

The Grind

Scoring: For Time: Fastest is Better

20 burpee box jump overs 30 OH squats @ 95/65 - 75/55 40 chest to bar pullups - Pull ups 50 power snatch @ 95/65 - 77/55

Scoring: For Time: Fastest is Better

Swim Wod 3 RFT: 50 m swim out to barge and back 3 burpee bar muscle ups

Scoring: For Time: Fastest is Better

Workout 4 (The divisions will be cut in half) 5 platforms increasing in weight for time. Decreasing in reps each platform (2:00 time cap) 5-4-3-2-1 reps at: Men 185, 205, 225, 245, 255 Women 105,125, 135, 145, 155 Masters weights 135, 155, 185, 205, 225 85, 95, 105, 115, 125

Scoring: For Repetitions: More is Better

RX: max effort number of reps in 2:00 @ 185/105 Masters: max effort number of reps in 2:00 @ 135/85

Scoring: For Time: Fastest is Better

Championship Workout 5 (the divisions will be split in half again) 50’ handstand walk 15 T2B 50’ Heavy Sandbag Belly Carry 15 T2B 50’ Gladiator Sled Push 15 T2B Then repeat, moving all the equipment back to the start line

Scoring: For Time: Fastest is Better

100 Squats/ push ups 2km wheel/run Openater swim across from promenade - docs Wheel back to park 100 squats/ push ups w

Scoring: For Weight: Heavier is Better | Tiebreaker: # of reps on the last platform

5 platforms, every 45 seconds'

Scoring: For Time: Fastest is Better

Adapted “Dumbell DT” 55/35 and 35/20 5RFT 12 deads 9 power Cleans 6 Press

Scoring: For Repetitions: More is Better | Tiebreaker: round

10 min AMRAP Cal Airdyne sprint 10 sandbag Ground 2 Shoulder 80/50 50 ft sled Drag

Scoring: For Repetitions: More is Better

8:00 amrap 5 muscle ups/ C2B 10 fat bar sh2oh 15 Burpees

Scoring: For Repetitions: More is Better

Class Shuttle Swim Race Teams will work in co-ed pairs to complete the work. Pairs will complete each platform and come back and tag pair 2 etc. until the swim, where the team swims together. Amrap this pattern for 12:00 For reps: 6 Pistol squat with lateral jump over bar (squat lateral jump for scale) Run back to tag athlete 2 etc. 8 Axle bar Thrusters @ 95/65 @ 75/55 Run back and tag athlete etc. 10 Burpee box jump overs Run back and tag athletes etc. 12 pullups Run back and tag athletes Swim as a team out to barge and back

Scoring: For Time: Fastest is Better

Squat Cleans/Lunge 12 Min time cap On a 50 foot track or lane. 10 Double KB squat cleans (co ed pairs in sync) @24/16 @ 16/12 Sprint down and back 50 feet (next pair goes) 10 foot walk lunge in front rack to next platform (all 4 athletes with one db each) 10 Double KB Squat cleans Sprint down and back 50 feet Repeat at 30 foot mark/ 20 foot mark and 10 foot mark until the end. Walk lunge the entire 50 feet back to start line. Burpee penalty each time you break up a set or set the kb’s down on the return.

Scoring: For Repetitions: More is Better

Pick your poison Teams will decide who does each workout in pairs, same sex or coed. Only 1 athlete works at a time. 5:00 amrap 5 muscle ups/ Chest to bar Pullups/pullups 50 Du’s/ Single Jump Rope Turns 5:00 amrap 10 Heavy Fatball over shoulder @150/80/50 15 HSPU/Hand release pushups 2:00 amrap Burpee Blow Out Team burpee log hops

Scoring: For Repetitions: More is Better

Strongman Medley Teams will work in same sex pairs. There is a 2:00 transition for weight changeover between men and women pairs. The airdynne will be a continuous 12:00 calorie amrap for the team. 5:00 amrap for each same sex pair. Athlete 1: 1 Gladiator Sled Push 100 feet Athlete 2: 1 Suitcase Carry Right 50 feet; 1 Suitcase Carry Left 50 feet Switch with partner and repeat The partners that are waiting will amrap for calories on the airdynne bike Teams can continue to ride through the transition while the other 3 athletes change the weights over

Scoring: For Repetitions: More is Better

12 min airdyne bike amrap