Event description

Gainsgiving is an individual strength competition to crown the Barbell Beast! You've been working hard all year and it's time to put your gains to the test. 

Clean & Jerk, Snatch, Back Squat, Deadlift, Bench Press.

Come test them all! We will test strength, stamina, accuracy, speed, and power. Both the Wilks and Sinclair coefficients will be used, as well as your chosen division to help with the scoring and placing you in the correct heats.(More on that below!)

Make sure to declare your estimated bodyweight during registration, as well as listing your maxes for all your lifts. You will be required to weigh-in on the morning of the competition. 

Select your division:Male Rx, Male Intermediate, Female Rx, Female Intermediate based off of your max lifts. If you're unsure, here are the suggested estimated totals:

Male Rx

Snatch- 185+

Clean & Jerk- 225+

Back Squat- 300+

Deadlift- 405+

Bench Press- Bodyweight for 5+ reps

Male Intermediate

Snatch- 95+

Clean & Jerk- 135+

Back Squat- 200

Deadlift- 275

Bench Press- 66% bodyweight for 5+ reps

Female Rx

Snatch- 115+

Clean & Jerk- 140+

Back Squat- 180

Deadlift- 260

Bench Press- 66% bodyweight for 5+ reps

Female Intermediate

Snatch- 65+

Clean & Jerk- 95+

Back Squat- 115

Deadlift- 155

Bench Press- 50% bodyweight for 5+ reps

Masters Male

Snatch- 95+

Clean & Jerk- 135+

Back Squat- 200

Deadlift- 275

Bench Press- 66% bodyweight for 5+ reps

Masters Female

Snatch- 65+

Clean & Jerk- 95+

Back Squat- 115

Deadlift- 155

Bench Press- 50% bodyweight for 5+ reps

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$65, no refunds. Commit and come ready to compete!