Event description

What better way to celebrate the holiday season than with a Male/Female Partner Competition!

Registration will open at 7 AM with the athlete meeting starting at 8:15 AM. Male and Female partners both RX and Scaled divisions, Masters 40-49 and 50+ both Scaled and RX divisions as well. We will reward the top 3 teams in each division. Total Number of Teams capped at 50.

Movement Standards and Workouts will be released prior to the event. If you complete the Open workouts RX you are an RX athlete, if you scale them you are scaled.

Movements you might see..

C2B Pull Ups (ring rows scaled)

Double Unders

Handstand push Ups

Snatchs (male 135 female 95 for rx - reps)

Clean and Jerks (male 185 female 135 rx - reps)

Dumbbell Movements (RX 50/35 S 35/20)

Box Jumps RX Step Ups Scaled

Rowing all divisions


Final workouts anthing goes...