Boombox Friday Night Lights

Onsite Competition for Teams

Event description

Boombox Friday Night Lights.  Friendly competition to get us ready for the CrossFit Open.  

Scoring: For Weight: Heavier is Better

Each teammate to establish a 1Rep complex | deadlift+hangClean+Jerk 8 Min Time Cap

Scoring: For Time: Fastest is Better

For Time: 50 Overhead Squats 40 Hang Power Cleans 30 Front Squats 20 Shoulder to Overhead 100 Cal Row (Alternate every 25) Mens 95/75 Womens 65/55 12 Min Time Cap

Scoring: For Repetitions: More is Better

AMRAP 7: 50 KB Swings 20 C2B Men 72/53 Women 53/35