Fittest on the Web: Winter 2021 [by Constant Competitor]

Event description

The Winter 2021 Competition is part 1 of 4 in Constant Competitor's "Fittest on the Web" series. The 4 competitions take place in the Winter, Spring, Summer, and Fall.

Each of these competition leaderboards will be combined to one ultimate leaderboard which will determine the Fittest on the Web.

Follow Constant Competitor on Instagam and Facebook


Winter Competition Price to compete: $25

Winter Competition Start Date: January 6, 2021 5pm PST

Winter Competition End Date: February 3, 2021

No Refunds. No Substitutions
Late Registration: $25 beginning January 6th
Registration will close January 13th

Winter 2021 Competition Schedule:
Week 1: Jan 6 - Jan 13
Week 2: Jan 13 - Jan 20
Week 3: Jan 20 - Jan 27
Week 4: Jan 27 - Feb 3


There are 5 Scored workouts over 4 weeks of competition. Each weeks workout(s) will be announced on Wednesdays at 5pm PST, and competitors will have a full week to submit scores.

The Men's and Women's divisions will have Prescribed (Rx) movements that will have Scaled options. Scores that are completed as Prescribed (Rx) will automatically rank higher than scores that are completed as Scaled.

Points will be earned by placement on each workout (1st Place = 100 points, 2nd Place = 95 points, 3rd Place = 90 points...) See a complete breakdown of the points sytem here.



Score Submissions: Submission of video for each workout are required. Video Submissions must be links to YouTube uploads. Uploading to a format that is not public/sharable will not be accepted and your submission may be rejected.

Movement Standards: Movement standards will be clearly listed on workout descriptions. Penalties will be assessed if all movement standards are not met.

Movements: Workouts will contain bodyweight movements, rowing erg (Concept 2 Rower required), box jumps (20"/24"/30"), shuttle runs, jump rope, weightlifting (Barbells, dumbbells, kettlebells, medicine ball). Weights listed below are men/women.

Prescribed (Rx): Average barbell weights: Clean & Jerk/Snatch 135/95 lbs, Thruster 95/65 lbs, Deadlift 225/155 lbs, Dumbbell movements 50's/35's lbs. Movements also may include Double Unders, Handstand Push-Ups, Handstand Walk, Toes to Bar, Pull-Ups/Chest to Bar Pull-Ups, Muscle Ups (Ring and Bar) and more.

Scaled: Average barbell weights: Clean & Jerk/Snatch 95/65 lbs, Thruster 65/45 lbs, Deadlift 155/105 lbs, Dumbbell movements 35's/20's lbs. Movements also may include Single Unders, Bear Crawl, Hanging Knee Raises, Pull-Ups/Ring Rows, and more

Any weights listed above are average. Weights programmed in workouts may be lower or higher than listed above. Kilogram conversions will be listed with workout announcements



Minimum Prizes:

1st     $100+
2nd     $50*+
3rd     $30*+

Prizes are awarded in the form of E-Gift Card to fitness related companies. Prize amounts are in USD.

Visit for complete prize details!

Prizes increase as the amount of competitors in a division increases

*2nd & 3rd Place will earn prizes if the division consists of at least 10 Competitors



Each competition listed below is four weeks long containing five scored workouts. Each competition will be combined into a series leaderboard that will contain all 20 scores from all four competitions, which will determine the Fittest Man & Woman on the Web

Click Here full details on the Fittest on the Web Series

Winter 2021: January 6 - February 3

Spring 2021: April 7 - May 5

Summer 2021: July 7 - August 4

Fall 2021: October 6 - November 3


*Please note: Not all countries are easily rewarded if a prize is earned. Constant Competitor is a U.S. based company. If you happen to earn a prize and you are from such a country: we may be unable to issue a prize. Only under this circumstance will your entry fee be refunded. Otherwise all efforts will be made to reward prizes to any and all competitors that earn them.*