Event description

What is it?

- Charity fitness competition for the organization Face to Face.

- (1) Male + (1) Female, Co-ed Team Competition.

- 100% of proceeds go to the organization.


Competition Flow

"Waterfall Style"

- 10 min workouts/7 min rest (Transition Time)


Division Standards


Toes to Bar

Box Jumps 

Bar Muscle Ups = (Only 1 person needs to be able to do this)

Deadlift (1RM) = 365+lbs for men, 225+lbs for women

DB Squats = 1 X 50lbs for men, 1 x 50lbs for women



Toes to Shoulder

Pull Ups

Deadlift (1RM) = 225+lbs for men, 155+lbs for women

DB Squats = 1 x 35lbs for men, 1 x 25lbs for women


We will provide proper precatuions regarding Covid 19 in terms of cleaning equipment and facility between heats, social distancing, and protective wear for our judges and volunteers! 


*Events 3 & 4 will be outside. Dress accordingly