CF Orangeville Compete Series: In-House

Event description

Join CrossFit Orangeville's In-House Compete Series, a competition designed for CrossFit Orangeville members only.

There will be a total of 7 tests of fitness over 14 weeks:

Week 1: September 25-28
Week 2: October 9-12
Week 3: October 23-26
Week 4: November 6-9
Week 5: November 20-23
Week 6: December 4-7
Week 7: December 18-21

Each week will work very similar to the CrossFit Open. Workouts will be announced on Thursday evening at 8pm EST. The workout will then be the scheduled WOD (workout of the day) in class on Friday. Athletes will have until the following Monday to complete the workout and submit their score by 8pm EST.

All workouts must either be judged or video recorded and submitted for review.

All workouts will have 3 programming tiers: Prescribed, Intermediate, and Scaled.

There will be prizes for the top 3 males, and top 3 females.