Event description

ATTENTION: Gyms in Manitoba are re-opened! But the date of February 18th is too short notice to do a qualifier. The Open is only a month away, and with the Quarter Finals as well as the Age Group Online Qualifiers taking up most of April and May we will be pushing the qualifier back to May 20-26. 

The in-person competition will be moved to June 25-27. 

the comp is Winnipeg's largest functional fitness competition and we will be taking on a new format this year! 

The goal is to provide everyone the opportunity to still compete and have fun while taking into consideration the current events and situation. 

The competition will be done in two stages, the first being an online qualifier that is open to everyone and anyone. At the conclusion of the qualifier the top 5 individuals from each category will be invited to compete in an in-person compeition. 

Athletes will complete a number of workouts at their local gym and submit their scores online. Athletes who qualify for the in person competition will be asked to submit videos of their workouts. 

Registration opens October 1st at 7 pm (CT) The price to participate in the online qualifer will be $20 plus taxes and processing fees. Ten dollars from every registration fee will go back to the affiliate that the inidividual registers under. 



What are the divisions?

Novice Men

Novice Women

Novice Masters Men

Novice Masters Women

Intermediate Men

Intermediate Women 

Rx Men

Rx Women 

Rx Masters Men 

Rx Masters Women 


*Masters Athletes must be or be turning 40 years old by the end of 2021. 


Is it individual or two person teams? 

The competition will be done individually this year to allow for physical distancing to happen. Individuals will also not have to share equipment this way. 


When is the deadline to register?

The deadline to register will also be the deadline to submit scores, and that is yet to be determined at the moment (CT). 


How many workouts will be in the qualifier?

Still to be determined. 


What equipment will I need?

Rower, skipping rope, med ball, appropriate weighted DB, barbell and plates, pull-up bar, and handstand push-up mat. 


Will there be an option for refunds?

Refunds will not be available. We are planning for all the possible scenarios that may arise. 


Division standards are as follows:

Muscle ups (Ring and bar)
Handstand Push-ups
Handstand Walk
Toes to Bar
Chest to Bar Pull-ups
Double Unders
Thruster 155/105
Clean and Jerk 245/155
Snatch 185/115

Intermediate & Rx Masters:
Chest to Bar Pull-ups
Toes to Bar
Double Unders
Thruster 115/80
Clean and Jerk 185/115
Snatch 135/95

Novice & Novice Masters:
Hanging Knee Raises
Hand Release Push-ups
Single Skips
Thruster 75/55
Clean and Jerk 115/85
Snatch 85/65

*Listed weights are not intended to be your 1RM for that movement, but rather a weight that you could do a couple reps of during a workout.