Girls Gone Rx Harrisburg

Onsite Competition for Teams

Event description

Girls Gone Rx is proud to announce our 1st Annual event in Harrisburg, NC!

Our competitions are put on to bring all types of women together through Competing for a Cure.

Teams of 3 Badass Ladies: 
4 Workouts + 1 Fundraising Score
Max Weights/Standards: 
http://girlsgonerx.com/standards/

Some benefits of our events:
> Girls Weekend! Have a blast competing with your best friends for a great cause!
> Fun, rocking pink and glitter, challenging workouts, PR’s, and tons of epic moments!
> No “finals”, all teams will get to do all workouts!

Scoring: For Weight: Heavier is Better

Workout No. 1 “The Chestee” 10 minutes total for the team to establish a 1RM complex for each athlete: Complex: 1 Power Clean + 1 Hang Power Clean + 1 S2OH Notes: * Athletes may go in any order throughout the 10 minutes. * Barbell may increase or decrease in weight throughout the 10 minutes. * Complex must be completed unbroken to be counted. * S2OH: Any variation will be allowed to get the barbell from the shoulders to an overhead position. * Score = Athlete 1 1RM Complex + Athlete 2 1RM Complex + Athlete 3 1RM Complex

Scoring: For Time: Fastest is Better

Workout No. 2 “Bright Pink’” For Time: 50 Partner Wall Balls 14lbs to 10ft 40 Deadlifts 85lbs 30 Thrusters 85lbs 40 Deadlifts 85lbs 50 Partner Wall Balls 14lbs to 10ft Notes: * 2 Athletes will throw 1 med ball to a 10ft target between them for the partner wall balls. * 1 Athlete will only be allowed to work for the deadlifts and thrusters, but may rotate out with other athletes on their team at any point. * Time Cap is 12 minutes. * Score = Time (1 second added to time cap for every rep short)

Scoring: For Repetitions: More is Better

Workout No. 3 “Core Killer” AMRAP in 8 Minutes: 24 Double Unders 12 Box Jumps 20” *6 TTB *Increase TTB by 2 reps each round. Notes: * There is no minimum or maximum work requirement, and Athletes may switch at any point during the workout. * Double Unders and Box Jumps reps will remain the same every round of the AMRAP. * TTB reps will increase by 2 reps every round until the AMRAP is complete. * Box Jumps: Athletes may step up if desired. * Score = Reps

Scoring: For Repetitions: More is Better

Workout No. 4A & 4B “#obscenepineapple” 2 SEP SCORES! 4A: 9 Minutes to Establish Max Reps: 3 Points: Rope Climb to 15ft 2 Points: Sandbag Get Up 50lbs 1 Point: Air Assault Bike for Cals 4B: 800M Team Run with Sandbag 50lbs Notes: * A continuous running clock will be used for this event. * Team will have 3 stations and 2 judges (1 at the Rope Climbs and 1 at the Sandbags). The Team may rotate their Athletes however is best, and all 3 athletes may be working at the same time. AAB Cals will be recorded after the 9 minutes are up for part 4A. * Immediately following the conclusion of part 4A at the 9:00 mark, the Team will grab the sandbag and begin the 800m Run together. * Team will have until the 15:00 minute mark to return to their start station to complete part 4B. Time will stop when all Athletes are back to the start point. * Part 4B is a pass or fail event. No partial score will be awarded for an incomplete 800m run. * Rope Climbs: Must show control on the way back to the ground for rep to count. May not drop from the top. * Sandbag Get Ups: Athlete starts on the ground, stands up with sandbag, and returns back to the ground with shoulder blades touch the mat for the rep to be counted. * Score 4A = (# Rope Climbs x 3) + (# Sandbag Getups x 2) + Air Assault Calories * Score 4B = Time

Scoring: For Time: Fastest is Better

Workout No. 4A & 4B “#obscenepineapple” 2 SEP SCORES! 4A: 9 Minutes to Establish Max Reps: 3 Points: Rope Climb to 15ft 2 Points: Sandbag Get Up 50lbs 1 Point: Air Assault Bike for Cals 4B: 800M Team Run with Sandbag 50lbs Notes: * A continuous running clock will be used for this event. * Team will have 3 stations and 2 judges (1 at the Rope Climbs and 1 at the Sandbags). The Team may rotate their Athletes however is best, and all 3 athletes may be working at the same time. AAB Cals will be recorded after the 9 minutes are up for part 4A. * Immediately following the conclusion of part 4A at the 9:00 mark, the Team will grab the sandbag and begin the 800m Run together. * Team will have until the 15:00 minute mark to return to their start station to complete part 4B. Time will stop when all Athletes are back to the start point. * Part 4B is a pass or fail event. No partial score will be awarded for an incomplete 800m run. * Rope Climbs: Must show control on the way back to the ground for rep to count. May not drop from the top. * Sandbag Get Ups: Athlete starts on the ground, stands up with sandbag, and returns back to the ground with shoulder blades touch the mat for the rep to be counted. * Score 4A = (# Rope Climbs x 3) + (# Sandbag Getups x 2) + Air Assault Calories * Score 4B = Time

Scoring: For Repetitions: More is Better

8% of your score is based your fundraising for Bright Pink. https://www.crowdrise.com/2017GIRLSGONERXHARRISBURG