Event description



- Lifted vs Inversion/ DTLB  will be high energy partner competition for all skill levels

-There will be 4 scored events testing strength and overall capacity. This will be scored as normal. 1st, 2nd, 3rd place. THERE WILL ALSO BE AN OVERALL GYM SCORE FOR THE COVETED "AFFILIATE CUP". THE WINNING GYM WILL KEEP ALL YEAR.


-4 Divisions. Advanced, Intermediate, Fun, Masters combined age of 70!!!

Advanced/RX: Able to perform all loads/ movements without modification: Chest to bar pull ups, Toes to bar, Double-unders, Thruster 115/80, Clean & Jerk 185/125, Deadlift 225/155

-Intermediate: Need to sometimes modify load/movements: Chin-Over bar pull ups, Toes to bar,double-unders, Clean & Jerks 135/95. Snatch 95/65. Thruster 95/65, Deadlift 155/105

-FUN: Beginner/ New to CF: Have fun. 

-One person registers and pays for the team (team captain). Have team members' names, emails, shirt sizes, birthdates, etc. available when registering.

-Don't know which division to sign up for? No problem. Changes can be made online any time prior to Sept 25th 2020. Questions? Contact Garrett or Joey

-Mask will be worn at all times UNLESS you are competiting.

-During the workouts every participate will have thier own equipment and will be clean by a crew between workouts