Girls Gone Rx Dallas

Onsite Competition for Teams

Event description

Girls Gone Rx is proud to announce our 2nd Annual event in Dallas, TX!

Our competitions are put on to bring all types of women together through Competing for a Cure.

Teams of 3 Badass Ladies: 
4 Workouts + 1 Fundraising Score
Max Weights/Standards:

Some benefits of our events:
> Girls Weekend! Have a blast competing with your best friends for a great cause!
> Fun, rocking pink and glitter, challenging workouts, PR’s, and tons of epic moments!
> No “finals”, all teams will get to do all workouts!

Registration: $210 per team
Tank Deadline 4.13.17
$30 from every team registered is donated to Bright Pink

In addition to some amazing prizes for the top teams, EVERY team will get an awesome swag bag! Swag bag include tons of samples, freebies, coupon codes, gift certs, and more!

We do not do refunds for our events, but will happily accept team exchanges if you can find someone to take your team spot.

Scoring: For Weight: Heavier is Better

10 Minutes Total for Team to Establish: Athlete 1: 5RM Back Squat Athlete 2: 3RM Front Squat Athlete 3: 1RM Overhead Squat

Scoring: For Time: Fastest is Better

50 Power Cleans (95#) 40 Front Squats (95#) 30 Shoulder to Overhead (95#) 40 Front Squats (95#) 50 Power Cleans (95#)

Scoring: For Repetitions: More is Better

8 MIN AMRAP 24 Double Unders 9 Burpees to 2 - 45LB Plates *6 Handstand Push Ups * HSPU increase by 2 reps each round

Scoring: For Repetitions: More is Better

9 MIN AMRAP 3 Pts = Rope Climb (15') 2 Pts = Sandbag Getup (50#) 1 Pt = Air Assault Calories

Scoring: For Time: Fastest is Better

800M Team Run with Sandbag (50#)

Scoring: For Repetitions: More is Better

Fundraising Score