Event description

Deka Comp presents

The Online Proving Ground

6 events and challenges over 3 days, Regionals style.

Events will be published over 3 days and you will have a 24 hour window to perform each published set of events.

Each set of events will be published the day before at 5pm ET over the weekend of the 2nd to 4th of October 2020. 

Friday's workouts will be published on the Thursday, Saturday's workouts on the Friday and Sunday's workouts on the Saturday.

RULEBOOK HERE

Categories:

RX, Intermediate & Scaled

RX Standards:

Clean & Jerk 255/165

Double-Unders

Ring Muscle-ups/Chest-to-Bar pull-ups

Handstand Walk

Intermediate Standards:

Clean & Jerk 185/135

Double-unders

Ring Muscle-ups

Pull-ups

Scaled standards:

Inspired by the Open's standards for Scaled

Equipment necessary per division:

RX

- 2x 45lbs barbell for men, 2x 35lbs for women
- Plates up to 255lbs for men, 155lbs for women
- Medecine ball 20lbs for men, 14lbs for women
- KB 2 x 70lbs for men, KB 2 x 53lbs for women
- DB 2x 50lbs for men, DB 2x 35lbs for women
- Jump rope
- Assault bike (Assault brand exclusively)
- C2 Concept Rower
- Pull-up bar
- Box 24"/20"
- Gymnastic Rings
- 25' length corridor with 5' increments

Intermediate

- 2x 45lbs barbell for men, 2x 35lbs for women
- Plates up to 185lbs for men, 125lbs for women
- Medecine ball 20lbs for men, 14lbs for women
- KB 2 x 53lbs for men, KB 2 x 35lbs for women
- DB 2x 35,50lbs for men, DB 2x 25,35lbs for women
- Jump rope
- Assault bike (Assault brand exclusively)
- C2 Concept Rower
- Pull-up bar
- Box 24"/20"
- Gymnastic Rings
- 25' length corridor with 5' increments

Scaled:

- 45lbs barbell for men, 35lbs barbell for women
- Plates up to 135lbs for men, 95lbs for women
- Medecine ball 14lbs for men, 10lbs for women
- DB 2x 25,35lbs for men, DB 2x 15,20,25lbs for women
- Jump rope
- Assault bike (Assault brand exclusively)
- C2 Concept Rower
- Pull-up bar
- Box 24"/20"
- 25' length corridor with 5' increments