Event description

Grab your partner and join us for the 4th Annual FitHaus Labor Day Throwdown, Sept. 7th, 2020!  Partner Throwdown, Kids Race, and BBQ after!




Celebrate your fitness and throwdown with your friends, gymmates, and neighbors in a little Labor Day friendly competition! This is a PARTNER competition. Find a buddy and sign up ... Male/Male, Female/Female, or Male/Female teams all allowed!! There will be two workouts this year and two divisions: Just for Fun (which is like scaled), and In It To Win It (think of this like an Intermediate/RX division: a bit heavier weights and a little more competitive). Division guidelines listed below.

***Exact workouts will be released closer to event date in this FB page, so stay tuned!!***

WHERE: FITHAUS back alley space.

WHEN: Labor Day Monday, September 7th. Approximate Start time of 8:30am going until after lunch (BBQ or Food Truck). Exact heat times to be announced a couple days prior to event.

WHO: Anyone that is looking for a fun workout(s) and a little friendly competition. We will have two divisions this year, so everyone can participate. Invite your friends, neighbors, coworkers, etc. Anyone 11 and up is welcome to Throwdown. Younger kids can participate in the kids event after and are encouraged to come cheer their parents, friends, siblings on in the Throwdown.

Volunteers also needed, so if you want to be involved, but don't want to get sweaty ... we would LOVE for you to help us out!!! Look for a sign up genius to come!

Registration open for Throwdown, Kids Event, and free volunteer sign up!

Throwdown Division Guidelines (things you MAY see in the workout):

Just for Fun:
Up to 800m run at a tme
Burpee Step Ups
OH walking lunges w/ plate (25# - men, 10# - ladies)
Goblet Squats (men-44#, ladies-26#)
Abmat Situps w/ wall ball (10# / 14#)
25m Crab walk or Bear Crawl
DB Snatches (35, 20)
Sandbag over-the-shoulder toss (men - 50#, ladies - 30#)
Kettlebell swings (men - 44#, ladies - 26#)
Assault bike or rowing

Deadlifts (135, 95)

Thrusters (75, 55)

In It To Win It:
Up to 800m run
Burpee box jumps (24", 20")
OH walking Lunges w/ plate (45, 25)
Goblet Squats (53, 35)
25m Crab walk, bear crawl, or partner wheelbarrow
DB Snatches (50, 35)

Deadlifts (135, 95)

Thrusters (95, 65)

American Kettlebell Swings (53, 35)
Assault bike or rowing