WLG MASTERS LEAGUE FROM LOCKDOWN TO THROWDOWN PAIRS EVENT
Event description
MASTERS LEAGUE
FROM LOCKDOWN TO THROWDOWN
WLG PAIRS EVENT
SATURDAY 21ST NOVEMBER 2020
@CROSSFIT PORIRUA
ADDRESS: 21 PROSSER STREET ELSDON, PORIRUA
MIXED PAIRS EVENT
Division:
Open MF
Beginners MF
Age Categories:
35-49
50+
Cost: $150 PER TEAM with Tshirt
MOVEMENT STANDARDS
BEGINNERS/SCALED
• Squat/Power Snatch 30/20 (50+) 25/15
• Squat/Power Clean 40/25 (50+) 35/20
• Jerk 40/25 (50+) 35/20
• DB 15/10 (50+) 12.5/8
• Squat
• American KB swing 16/12Kg
• Wall Ball 6/3Kg
• Skip
• Row
• Box Jump/Step Up
• Ring Rows
• knee raises
• burpee
OPEN/RX
• Squat/Power snatch 50/30 (50+) 40/25
• Squat/Power clean 60/40 (50+) 50/35
• Jerk 60/40 (50+) 50/35
• DB 22.5/15 (50+) 15/10
• Pull up
• American KB Swing 24/16Kg
• Wall Ball 9/6Kg
• Double Under
• Toes 2 Bar
• Box Jump