AKL MASTERS LEAGUE FROM LOCKDOWN TO THROWDOWN PAIRS EVENT

Event description

MASTERS LEAGUE

FROM LOCKDOWN

TO THROWDOWN

AKL PAIRS EVENT

 

SATURDAY 21ST NOVEMBER 2020

@CROSSFIT WAITAKERE

ADDRESS: 36 BRUCE McLAREN RD HENDERSON AUCKLAND 0602

 

MIXED PAIRS EVENT


Division:

Open MF

Beginners MF

Age Categories:


35-49

50+


Cost: $150 PER TEAM with Tshirt

 

MOVEMENT STANDARDS

BEGINNERS/SCALED

• Squat/Power Snatch 30/20 (50+) 25/15

• Squat/Power Clean 40/25 (50+) 35/20

• Jerk 40/25 (50+) 35/20

• DB 15/10 (50+) 12.5/8

• Squat

• American KB swing 16/12Kg

• Wall Ball 6/3Kg

• Skip

• Row

• Box Jump/Step Up

• Ring Rows

• knee raises

• burpee

 

 

OPEN/RX

• Squat/Power snatch 50/30 (50+) 40/25

• Squat/Power clean 60/40 (50+) 50/35

• Jerk 60/40 (50+) 50/35

• DB 22.5/15 (50+) 15/10

• Pull up

• American KB Swing 24/16Kg

• Wall Ball 9/6Kg

• Double Under

• Toes 2 Bar

• Box Jump