WA MASTERS LEAGUE FROM LOCKDOWN TO THROWDOWN PAIRS EVENT
Event description
MASTERS LEAGUE
FROM LOCKDOWN TO THROWDOWN
WA PAIRS EVENT
SATURDAY 24TH OCTOBER 2020 @CROSSFIT ACCESS
ADDRESS: UNIT 3/19 INNOVATION CcT WANGARA 6065
SAME SEX PAIRS EVENT
Division:
Open MM or FF
Beginners MM or FF
Age Categories:
35-44
45-54
55+
Cost: $140 PER TEAM with Tshirt
MOVEMENT STANDARDS
BEGINNERS/SCALED
• Squat/Power Snatch 30/20 (55+) 25/15
• Squat/Power Clean 40/25 (55+) 35/20
• Jerk 40/25 (55+) 35/20
• DB 15/10 (55+) 12.5/8
• Squat
• American KB swing 16/12Kg
• Wall Ball 6/3Kg
• Skip
• Row
• Box Jump/Step Up
• Ring Rows
• knee raises
• burpee
OPEN/RX
• Squat/Power snatch 50/30 (55+) 40/25
• Squat/Power clean 60/40 (55+) 50/35
• Jerk 60/40 (55+) 50/35
• DB 22.5/15 (55+) 15/10
• Pull up
• American KB Swing 24/16Kg
• Wall Ball 9/6Kg
• Double Under
• Toes 2 Bar
• Box Jump