WA MASTERS LEAGUE FROM LOCKDOWN TO THROWDOWN PAIRS EVENT

Event description

MASTERS LEAGUE

FROM LOCKDOWN TO THROWDOWN

               WA PAIRS EVENT

 

SATURDAY 24TH OCTOBER 2020 @CROSSFIT ACCESS

ADDRESS: UNIT 3/19 INNOVATION CcT WANGARA 6065

 

SAME SEX PAIRS EVENT


Division:

Open MM or FF

Beginners MM or FF

Age Categories:


35-44

45-54

55+


Cost: $140 PER TEAM with Tshirt

 

MOVEMENT STANDARDS

BEGINNERS/SCALED

• Squat/Power Snatch 30/20 (55+) 25/15

• Squat/Power Clean 40/25 (55+) 35/20

• Jerk 40/25 (55+) 35/20

• DB 15/10 (55+) 12.5/8

• Squat

• American KB swing 16/12Kg

• Wall Ball 6/3Kg

• Skip

• Row

• Box Jump/Step Up

• Ring Rows

• knee raises

• burpee

 

 

OPEN/RX

• Squat/Power snatch 50/30 (55+) 40/25

• Squat/Power clean 60/40 (55+) 50/35

• Jerk 60/40 (55+) 50/35

• DB 22.5/15 (55+) 15/10

• Pull up

• American KB Swing 24/16Kg

• Wall Ball 9/6Kg

• Double Under

• Toes 2 Bar

• Box Jump