Beach WOD 2015

Onsite Competition for Individuals and teams

Event description

Once again the beautiful sandy beaches of Georgian Bay will supply the backdrop for another tough competition. In 2014 we saw over 800 athletes run a surprise 5k, lift, carry, squat, climb, and balance their way through 4 fun and challenging workouts.

Wasaga Beach is one of Ontario’s premier summer vacation spots with over 14km of pristine sand. 

We plan on taking over the beach for 3 days and turning it into the competition of the summer.

This event will be sure to test your fitness capacity. Working out in the sand adds an entirely new element to exercise. Running requires more technique and stamina. The unstable ground is constantly challenging your stability, and the water will feel refreshing when we send you out for a rinse.

The freedom of competing on the sandy beach will inspire all athletes to push beyond their limits. Dig deeper than ever before, and find out what you’re made of. 

Bring your beach umbrella and lots of sunscreen for this event. For the last two years DJ Chainsaw kept the party bumping for all the spectators and curious onlookers. 

This is the event of the summer, with a division for everyone, from the heavy hitters to the newbies, so decide on your division and get ready to crush some WOD’s at the beach.

DIVISIONS + REGISTRATION FEES:

REGISTRATIONS INCLUDES TAXES AND FEES

Individuals
  • Rx (Male & Female) - 165.97 CAD
  • Masters (Male & Female, Age 40+) - 149.28 CAD
Teams (2 Males + 2 Females)
  • Rx - SOLD OUT
  • Semi Pro - SOLD OUT
  • Amateur - SOLD OUT
  • Beginners - 499.68 CAD
There is a ZERO refund policy 

WHAT DIVISION DO YOU BELONG IN?

EVENT DATES:

Friday, July 10th - Saturday, July 11th

$9000 in cash prizing and a spot at True North Strong
  • Rx Individual Male
  • Rx Individual Female
Saturday, July 11th
  • Rx Teams
  • Semi-Pro Teams
  • Amateur Teams
Sunday, July 12th
  • Beginner Teams
  • Masters Male
  • Masters Female

Scoring: For Weight: Heavier is Better

Men : Round 1: 115, 135, 155, 185, 205 Round 2: 225, 230, 235,240, 245 Women: Round 1: 75, 85, 95, 115, 125 Round 2: 135, 140, 145, 150,155

Scoring: For Time: Fastest is Better

5 RFT (12min cap): - 10 DB Thrusters (55#/35#) - 5 Muscle Ups

Scoring: For Time: Fastest is Better

Rx (17 min cap) - 1,500M Row - 20 Burpee BJ's - 30 Alternating Snatch, - 400M swim Masters (15 min cap) - 1,000 row - 20 burpee BJ's, - 30 alternating snatches - 400M swim

Scoring: For Time: Fastest is Better

3 RFT (12 min cap): Complete 3 full rounds of the Challenge Course

Scoring: For Time: Fastest is Better

4RFT (12 min cap): - 4 Atlas stones over wall - 40' Yoke Carry - 2 Rope Climbs - 40' Yoke Carry back

Scoring: For Time: Fastest is Better

9-6-3 (5 min cap): - Clean and Jerk Men: 205#, 225#, 245# Women: 125#, 135#, 145# Weight increases per round

Scoring: For Time: Fastest is Better

30 C&J @ Rx: 135/85, SP: 115/75, AM: 75/45 25 C&J @ Rx: 155/95, SP: 135/85, AM: 95/55 20 C&J @ Rx: 185/115, SP: 155/95, AM: 115/65 15 C&J @ Rx: 205/125, SP: 185/115, AM:135/75 10 C&J @ Rx: 225/135, SP: 205/125, AM: 155/85

Scoring: For Time: Fastest is Better

30 C&J @ Rx: 135/85, SP: 115/75, AM: 75/45 25 C&J @ Rx: 155/95, SP: 135/85, AM: 95/55 20 C&J @ Rx: 185/115, SP: 155/95, AM: 115/65 15 C&J @ Rx: 205/125, SP: 185/115, AM:135/75 10 C&J @ Rx: 225/135, SP: 205/125, AM: 155/85

Scoring: For Repetitions: More is Better

10 min AMRAP - 4 Atlas stones over wall (2 each) - 40’ Yoke carry each (A1 down, A2 Back) - 2 Rope climbs (1 each athlete)

Scoring: For Time: Fastest is Better

12 min cap: Teams will leave individually with a 15 second gap between each athlete.They must complete 3 full laps around the course. This workout is based on time for all 4 athletes to complete it.

Scoring: For Time: Fastest is Better

2 RFT (12 min cap): Partner 1/2: Row 250M Partner 3/4: -Partner wheelbarrow into water, 5 burpees each, switch partners and return. -Partner carry into water,5 burpees, switch and return -Partner Drag on a bag backward 5 burpees, switch for return Rotate sequence