Event description

The Syndicate Triple Crown has gone virtual! This online event will be an individual competition for the fitness community. 


Event Information

Test your fitness with 3 online workouts (5 scored events) and see where you stack up on the leaderboard. The workouts will be a well-rounded You have the ability to complete the workouts at your own convenience. There will be an Rx and Scaled division to accommodate all fitness levels. 



Male Rx

Male Scaled

Female Rx

Female Scaled


Registration Fee

The registration fee is $25 and will include a tank top.

There are no refunds. Substitutions only. 


Important Dates

Wednesday, 8/12 at 12PM EST - Registration Opens

Friday, 8/14 at 12PM EST - Workouts Released

Friday, 8/28 at 8PM EST - Registration Ends

Monday, 8/31 at 8PM EST - Scores Due


Scoring Submission Options

There will be 2 options for score submission.

Option 1: Judge Verification

A judge will watch the athlete through the entire workout and assure that they meet the standards. The judge can be a CrossFit L-1 Trainer, affiliate owner, or anyone who has passed the Online Judges Course. By validating the score, the judge gives the score the stamp of approval.


Option 2: Video Submission

Film the workout. This method should be used if Option 1 if a judge is not available. All video submissions should be uncut and unedited in order to accurately display the performance. A clock or timer, with the running workout time clearly visible, should be in the frame throughout the entire workout. Shoot the video from an angle so all exercises can be clearly seen meeting the movement standards.

Download the WODProof mobile application to record your workouts: https://wodproofapp.com/


Questions or Concerns

For questions or concerns, please email wilson@the12labours.com