2020 CFFF Continental / World Cup

Event description

2020 CFFF Continental Cup

Date: Sep 25-27, 2020

Location: Online Competition

Registration Fee: $20.00



  • Open Male / Female
  • Co-ed teams of 4 (Any age)


Canada can qualify 3 individual males, 3 individual Female and 1 (one) co-ed team of 4.

Equipment list released in August. Test released September 24.

Teams will sign-up for a team leaderboard, but do the Individual workouts, on their own.


Equipment required

  • Rower
  • Jump Rope
  • KB 24kg / 16kg
  • Pair of DB 50lb / 35lb
  • 20"x24"x30" box
  • Barbell and Plates
  • Pull-up bar
  • Wall space for HSPU



  • Movement standards as per IF3 rulebook.
  • All Attempts must have a trained Technical Official and video recording (T.O course available in August)
  • Top 5 men / women overall will have every video reviewed. Top 5 finish in one test will also be reviewed.
  • Misplaced/inadequate videos will score 0 (cero).
  • Those registering with others for the team leaderboard must have the ability to participate with their team in the same gym for live events.
  • Continental rounds - Dec 4-6 top 3 from each continent qualify for final round.
  • Final round - Dec 12



- No refunds if Cup is cancelled, only refunding if CFFF qualifier is cancelled.

- The Technical Official information is found at: https://www.functionalfitnessfederation.ca/technical-official-training