The Throwdown - Inhouse

Onsite Competition for Individuals

Event description

Our First in house comp. You will expect to find movements we have already covered so no surprises. 

 

No Rig Gymastics work and no Heavy barbell Cycling. Simple fitness testing. Hoping for nice weather so we can do some fitness while taking back Nocoos. Following the finish hope we can then take back a few beers and bring in the evening with music and a bbq.