Event description

WOD UP, BERLIN is a Team Fitness Competition that brings together Teams of 4 and will take place on 21th and 22nd of November 2020.

This year WOD UP, BERLIN will have 40* Teams competing in RX and INTERMEDIATE devisions.

WOD UP, BERLIN will keep the same Team format (2 Male and 2 Female athletes) and workouts that are designed for each skill level, keeping more challenging exercises for the last workouts.

Ready to register your Team?

July 20th – July 31th - all boxes from Berlin, Germany and Europe can register their Teams to get ready for Online Qualification workouts and fight for Team spots at the WOD UP, BERLIN #5.**

There will be at least 20 team spots for ONLINE QUALIFICATION teams. Spots will be available for Teams via the Online Qualification leaderboard or via personal invitation (WILD CARD).

When registering for the online qualification workouts, please choose the devision in which you would like to compete on the event day.


Qualifiers will be released on 28th of July and teams will have 3 weeks to complete the workouts.

It will be one qualification workout that consist of 3 shorter workouts with rest between them (''running clock'' style).

Athletes can do this workout individually, team don't need to work together or synchonised. This will allow teams to build SUPER TEAMS, if the athletes are from diferent gyms.

Each athlet should have full length, not edited workout video.

Team Captain will submit 3 scores (one for each workout) and 4 full lenght videos to each workout (each video will need to be submit without editing on Competition Corner).

More information about standards and penalty will be published on Competition Corner and send out to Team Captain. Please read this cerafully. 

Team Captain will submit 3 scores - workout 1, 2, 3 scores where all team athlete scores are count together. Specific information will be sent out to Team Captain.

To perform the qualification workout, athletes will need:

Bar & bumper plates
Pull Up Bar
Jump Rope
Wall Ball and target

July 20th until July 24th - Early Bird Registration
Registration Fee - 40 Euro
July 25th until July 31th - Late Registration
Registration Fee - 60 Euro

Workout will be released on 28th of July. 

Workout related information will be send to Team Captain on 1st of August.

At least 20 Teams will advance to the live competition. Event Registration fee is 140 €. 

November 21th/22nd:

At least 40 Teams - 20 Teams from Boxes in Berlin, Germany and 20 Teams  from Online Qualification will battle for a spot on the podium.*

This year 'Expect the unexpected' has never rang more true!

More Info and Event Rulebook: www.wodup-berlin.de

Event information: WOD UP, BERLIN #5 

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* WUB? Team will keep the right to change the team amount who will have the right to compete at the venue.

** If until September 1st government will announce restrictions and WOD UP, BERLIN should be cancel Online registration fee will be returned.