Spring Smackdown 2017

Onsite Competition for Individuals

Event description

Spring Smackdown is CrossFit Tanjong Pagar's annual season kick off event. 2017's event will see two categories - scaled and RX, for the male and female division. 

Events will all be held at CFTP, and as per TP tradition, winners get their lunch on us. Competition runs from 8am to 12pm; after party at Potato Head Folk from 1pm onwards. 

Scoring: For Time: Fastest is Better

For time: 10 Shoulder to Overhead @ 60/40kg 10 Bar facing Burpees 10 Hang Cleans @ 60/40kg 10 Bar facing Burpees 10 Front squats @ 60/40kg 10 Bar facing Burpees Time cap: 8 mins

Scoring: For Time: Fastest is Better

RX For time: 50 Row Cals 40 Alt DB Snatches 25/17.5 30 Box jump overs 24/20 50 DU's 20 HSPU 50 DU's 30 Box jump overs 24/20 40 Alt DB Snatches 25/17.5 50 Row Cals Scaled For time: 40 Row Cals 30 Alt DB Snatches 17.5/12.5 20 Box jump overs 24/20 150 single skips 10 Wall Walks 150 single skips 20 Box jump overs 24/20 30 Alt DB Snatches 17.5/12.5 40 Row Cals Time cap: 18 mins

Scoring: For Time: Fastest is Better

RX 12-9-6 Power Snatches @ 42/30 Chest to Bar Scaled 12-9-6 Power Snatches @ 30/20 Pull ups Time cap: 5 mins

Workouts have not been announced. Please check back again...