Event description

UPDATE Re: Team Check-in, Waivers, Weekend Schedule, Heat Times and Parking




UPDATE Re: Safety Precautions @ HOA (Posted 8/26/2020)


There is currently a masking ordinance for all of Springfield, MO. Their guidelines are as follows:

All attendees/athletes/volunteers will be required to wear a mask while inside the Proximal Strength facility. 

Exemptions include:

  • Athletes actively exercising
  • Judge’s actively judging

While outdoors, masks are recommended when unable to maintain a distance of at least 6 feet from others.


  • There will be hand sanitizing stations located throughout the facility and outside.
  • Equipment will be sanitized in between heats
  • Towels and disinfecting spray will be provided in the athlete warmup area to wipe down equipment after use


  • According to the City of Springfield, we are currently allowed to operate at 50% capacity inside the Proximal Strength facility. That means we can have 208 people in the building at a time. 
  • We will be allowing a limited number of spectators passes - More info to come closer to the event
  • We will monitor the number of people in the facility, and may need to request people to step outside if we reach capacity

You may read more regarding the Springfield, MO Masking Ordinance at https://www.springfieldmo.gov/5244/Masking-Ordinance-and-Phase-3A-FAQs


If a division is sold out, email info@heartofamericacompetition.com to be placed on the waitlist.

 Friday, September 25 – Sunday, September 27, 2020

Where: CrossFit Springfield – Springfield, MO

1900 W Sunset St, B100, Springfield, MO 65807

Team Info:

Teams must be comprised of 4 members: 2 Men and 2 Women.

Athletes will not be required to be from the same gym.

Team Captains (or whomever registers your team) will still be prompted to input an gym/affiliate that the team is representing based on their own discretion or on the amount of athletes on the team from a particular box.

Divisions: RX, Scaled, 40+

RX & Scaled Divisions:

All Athletes must be over the age of 16 as of 9/25/2020

Athletes under 18 years of age will required a minor waiver signed by a legal guardian.

40+: All athletes must be age 40+ as of 12/31/2020

Cost per Team: $450 + Tax & Competition Corner Fees

Registration for HOA 2020: Registration for all divisions will open Friday, July 10 @ 5:00pm

Although we don’t recommend trying to have one person sign up multiple teams, please note that refunds will NOT be given to any team who registers for their team twice. They will be transferable but YOUR TEAM will be responsible for finding another team to take the spot. Please stay tuned to this site and The HOA Facebook Page for upcoming announcements and additional registration instructions.

Refund Policy:

  • Entry fees WILL NOT be refunded for a rescheduled or postponed event
  • No refunds for any other reasons
  • Team registrations may be transferred to another team, payment must be handled privately between team captains

If event is CANCELLED:

  • If the event is cancelled by HOA, your entire purchase, the price and any Competition Corner fees, will be refunded to you by the organizer IF fees have not been incurred for athlete tees/tanks
  • If an event is cancelled by HOA AND athlete tees/tanks have already been sent to the printer, $50 will be deducted from your refund and the shirts will be mailed to the team captain. 

Please email info@heartofamericacompetition.com for details.


What division should I choose? If the majority of your teammates are able to consistently do the RX programming of your box, then choose RX.

Visit https://heartofamericacompetition.com/the-workouts/ for past years programming to view previously programmed weight, skills, volume, etc to help determine your division

Athlete Substitutions: You may subsitute your athletes as much as needed up until the day of the event. If you need to sub a athlete during the event, your team will be disqualified from placing but you may continue to compete for recreation

Parking: Parking is limited on Friday night due to surrounding businesses being open. Please respect the No Parking signs. Saturday and Sunday- Parking will open up but please respect No Parking and restricted areas.

Pets: No pets allowed inside the facility; Pets are permitted outside