Kettlebells & Alarmbells 911 Throwdown

Onsite Competition for Teams

Event description

This is a functional fitness competition being held aboard the historic battleship of presidents the USS IOWA in honor of the brave men and women of the United States Military and First Responders.
 
This throwdown will showcase to the public what it takes to stay in shape in order to handle some of the toughest and most dangerous work accomplished by the brave men and women of the military and first responder profession. They represent the best of what America is all about.

Format: Male/Female Partner

Divisions: 
  • Civilian
  • Military (ID Required)
  • Veterans
  • First Responder 
Price: 

Active Military: FREE (ID Required on Day of Check In)
Civilian Open: $150
Veterans/First Responders: $100

Scoring: For Repetitions: More is Better

10 Minute AMRAP 100 Calorie Row 50 Frog Thrusters (40/20 resistance bands) 100 KB Swings (53/35)

Scoring: For Repetitions: More is Better

8 Minute AMRAP 10 Box Jumps 10 OTS Slam Ball (100/70) 50 Ft Buddy Carries (Partners Alternate Rounds)

Scoring: For Time: Fastest is Better

5 Rounds For Time 50 Synchronized Air Squats 30 Pull-Ups 20 Synchronized Burpees

Scoring: For Time: Fastest is Better

Frog Fitness Partner Relay (4 Core Movements)