Event description

RocketPWR: 'The Launch Pad' is made up of 4 workouts that will be completed across 4 weeks.

Athletes will have 5 days to complete the workout and enter their verified scores, along with a video submission.



Male RX
Female RX
Male Scaled
Female Scaled 

Prize Pot:

The top 3 athletes from the RX division will win a cash prize & RocketPWR podium placing garment.

The top 3 athletes from the Scaled division will win a RocketPWR podium placing garment.


Cost: £10.00


Registration date & Verification:

Registration opens August 15th, Athletes must be registered by midnight October 13th (11.59pm) to be eligable to take part in the competition.


Workout dates & Submission:

  • Workout 1: Released ‘Oct 14’ // Submission ‘Oct 18’
  • Workout 2: Released ‘Oct 21’ // Submission ‘Oct 25’
  • Workout 3: Released ‘Oct 28’ // Submission ‘Nov 1’
  • Workout 4: Released ‘Nov 4’ // Submission ‘Nov 8’ 



For ALL athletes a video submission is required.

We will review the top 5 placed athlete's videos for each division for each workout. - and we will spot review other athletes videos at random.

Top 3 athletes from ALL divisions, ALL video submissions will be reviewed.

Please have your videos available.


Which Division Should I Enter?
We encourage you to pick the correct category for your ability - we don't want to see athletes capable of linking 20 muscle ups entering the scaled division. Your coach should be able to advise you if you are unsure. 
If in doubt we would encourage you to challenge yourself and enter the RX division.
This competition will set out to test you across a series of 4 workouts testing a broad range of movements, skill and your all-round game.
To help guide you we have set the following standards.


If you are entering the RX division then we recommend you can perform all the following.

Gymnastics: HSPU, Pistols, Bar/Ring Muscle ups.

Weights: max lift complex and DB weights that you would use during the open


If you are entering the Scaled division, then we recommend you can perform all the following movements and minimum weights.

Gymnastics: Press ups, Sit Ups

Weights: max lift complex and DB weights that you would use during the open. 

Other: Single Unders


Rules & Requirements:

  • Athletes must register online and pay the £10.00 registration fee.
  • Athletes must complete 4 workouts.
  • Athletes must submit a validated video submission for all 4 workouts.
  • The 'RocketPWR: Competition Series' staff reserve the right to disqualify an athlete based on their own reviewal process, should they find any violation of the rules stated or any violation of sportsmanship.
  • There is no limit to the amount of athletes who can participate in the 'The Launch Pad'.
  • The registration fee is non-refundable
  • Once you have selected a category and submitted your score you cannot swap category. 
  • You may enter multiple categories