This is Our House

Virtual Competition for Individuals

Event description

Virtual CrossFit St. Catharines Community Competition

This is our community. This is our house.

3 Workouts

● Released Fridays (May 8, 15, & 22)
● Group Live Zoom throwdown the following Sunday (May 10, 17, & 24 @ 11:00 a.m.)
● Able to do the competition workout during any zoom class **inform your coach at the beginning of class.
● Score submission deadlines by 8:00 p.m. on:

○ Workout #1: May 13th
○ Workout #2: May 20th
○ Workout #3: May 27th

○ Social media posting of video/photo documenting workout strongly suggested

***Open to non-members @ 11:00 a.m live Zoom or on your own time. Suggested equipment: Kettlebell/dumbbells or backpack with weight.