NoRep Throwdown

Virtual Competition for Individuals

Event description

This is our first online event!

Stay home and test your skills in creating tough workouts!

■ Design a two-day functional fitness competition
■ Deadline for sending the events: May 25
■ The competition must have at least 4 events plus a final on day 2
■ The workouts must design for both male and female categories
■ The workouts must include beginner, scaled and elite categories
■ You can use any movements to design the competition


ℹ How we assess your competitions:

The assessment committe looking for these criteria on your works:

■ How standard you mix and create movements?
■ How you set time cap and reps?
■ How you scale workouts?
■ Is your competition test all aspects of fitness?


ℹ  The rules:

■ The workouts must be unique(don't use any other competitions wod)

■ The competitions proposal must send in PDF format

send the workouts to: