7R Online Throwdown

Virtual Competition for Individuals

Event description

This is a throwdown for everyone, to be completed in your home, garden and on your 1 hour of exercise outside. 


Only you, the entered athlete, can complete the workouts to get a score, you cannot transfer the entry to someone else. 


All workouts must be recorded via a camera and/or workout tracker. 


We will release the workouts each day, to be undertaken THE SAME DAY. Games style... be ready!


Once you have entered there are no refunds... we are aiming to just cover our costs of putting this on: £3 of your £5 donation is going to WarChild UK.

Thank you for coming to play!