French Throwdown 2017

Onsite Competition for Individuals and teams

Event description

The French Throwdown is a yearly event organised by Reebok CrossFit Louvre. Our goal is to create a unique experience where athletes, spectators and volunteers can unite and celebrate what we love most: Life In 2017, the French Throwdown will once more take place in Paris on the 17th and 18th of June.

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Le French Throwdown est un événement annuel organisé par Reebok CrossFit Louvre. Notre but est de créer une expérience unique où les athlètes, spectateurs et volontaires peuvent se réunir et célébrer ce que nous aimons le plus: la Vie En 2017, le French Throwdown aura lieu à Paris le 17 et 18 Juin.

CELEBRATING FITNESS IN PARIS

DAY 1 RECAP

DAY 2 RECAP

DAY 3 RECAP

PARTNERS

Scoring: For Weight: Heavier is Better

THREE ATTEMPT ONE REP MAX SNATCH

Scoring: For Time: Fastest is Better | Tiebreaker: Completed Reps (If Time Capped)

Individual Elite: For time - TC : 15’ 5 Rounds of 7 Deadlifts 170-120kg 10 Burpees over the bar 15 C2B Then, 400m run •Intermediate : 150-100kg •35-39 : 170-120kg •40-45 : 150-100kg •45+ : 150-100kg; 10C2B •Teens : 140-90kg •Scaled : 100-60kg; 10 Pull ups

Scoring: For Time: Fastest is Better | Tiebreaker: Completed Reps (Time Capped only)

EVENT 3 - INDOOR ELITE/35-39 : For time 21-18-15-12-9-6-3 Alternating Dumbbell Squat Snatch 32-22.5kg 15m Handstand Walk Time Cap 15’ Int/40-44 : For time 21-18-15-12-9-6-3 A Dumbbell Power Snatch 32-22.5kg 15m Overhead Lunges with one arm Dumbbell Time Cap 15’ 45+/Scaled : For time 21-18-15-12-9-6-3 A Dumbbell Power Snatch 22.5-15kg 15m Overhead Lunges with one arm Dumbbell Time Cap 15’ Teens : For time 21-18-15-12-9-6-3 A Dumbbell Power Snatch 22.5/15kg 15m Handstand walk Time Cap 15’

Scoring: For Time: Fastest is Better | Tiebreaker: Completed Reps (Time Capped only)

Intermediate / Scaled / 40-44 / 45+ / Teens TC: 2’ Sprint 25m/25m 50m/50m 75m/75m 100m Elite / 35-39 TC: 2’ Sprint 25m/25m 50m/50m 75m/75m 100m Rx: Weighted Vest

Scoring: For Time: Fastest is Better | Tiebreaker: Completed Reps (Time Capped only)

EVENT 5 - INDOOR ELITE/35-39/40-44/45+/Int/Teens: For time 1km Row 2 km Ski erg 300 DU Time cap 16’ Scaled : 100 DU Scaled Time Cap: 15’

Scoring: For Weight: Heavier is Better

EVENT 6 - STADIUM Part A 4’ : 1 Rep Max Clean/Jerk

Scoring: For Time: Fastest is Better | Tiebreaker: Completed Reps (Time Capped only)

EVENT 6 - STADIUM Part B GRACE 30 Clean/Jerk 70-50kg Time cap : 9’ Int/40-44/45+/Teens : 60-40kg Scaled : 50-30kg

Scoring: For Time: Fastest is Better | Tiebreaker: Completed Reps (Time Capped only)

Elite / 35-39 A TC: 8’ 50-40-30-20-10 Thrusters 40-30kg 6 Bar Muscle Ups B TC: 12’ 5-4-3-2-1 Legless Rope Climb 1 sled round trip 30-20 Intermediate A TC: 8’ 50-40-30-20-10 Thrusters 30-20kg 6 Bar Muscle Ups B TC: 12’ 5-4-3-2-1 Rope Climb 1 sled round trip 30-20 40-44 / 45+ A TC: 8’ 40-30-20-10 Thrusters 40-30kg 3/6 Bar Muscle Ups B TC: 12’ 4-3-2-1 Rope Climb 1 sled round trip 30-20 Teens A TC: 8’ 40-30-20-10 Thrusters 40-30kg 6 Bar Muscle Ups B TC: 12’ 4-3-2-1 Rope Climb 1 sled round trip 30-20

Scoring: For Time: Fastest is Better | Tiebreaker: Completed Reps (Time Capped only)

Event 7B - Final

Scoring: For Time: Fastest is Better | Tiebreaker: Completed Reps (If Time Capped)

Teams: For time - TC : 30’ 10-20-30 Squat cleans 100-60kg Burpees in sync C2B in sync Then, 400m run F1/F2 then M1/M2

Scoring: For Time: Fastest is Better | Tiebreaker: Completed Reps (Time Capped only)

EVENT 3 - INDOOR TEAMS : For time 12 Rounds 20 Dumbbell Power Snatch 32-22.5kg 15m Handstand Walk 3 rounds each alternating every round F1/M1/F2/M2 Time Cap: 15’

Scoring: For Time: Fastest is Better | Tiebreaker: Completed Reps (Time Capped only)

TC: 8' Sprint 25m/25m 50m/50m 75m/75m 100m FA/MA/FB/MB FA and MA with a weight vest

Scoring: For Time: Fastest is Better | Tiebreaker: Completed Reps (Time Capped only)

EVENT 5 - DOME TEAMS: For time M1/M2 : 1km Row/1k Skierg each 400 DU F1/F2 : 1km Row/1k Skierg each 400 DU Time cap 25’

Scoring: For Time: Fastest is Better | Tiebreaker: Completed Reps (Time Capped only)

EVENT 6 – STADIUM TEAMS ISABEL DUO A : F1/M1 : 30 Snatch in Sync 60-40kg DUO B : F2/M2 : 30 Snatch in Sync 60-40kg Time cap 10’

Scoring: For Time: Fastest is Better

Team TC: 22' 100 Thrusters 40-30kg 30 Bar MU 6 Round Trip 10 Legless Rope Climb Each athlete must complete one of the task