Event description

The first annual Coconut Cup! This is a fun team event meant to be inclusive :) 

Scoring: For Time: Fastest is Better

Event 1a 0:00-9:00 3 Rounds 200 meter Centipede carry run 12 shoulder-to-shoulder Centipede thrusters Centipede weight: 122 LBS for Rx and Scaled Time cap: 9 minutes

Scoring: For Time: Fastest is Better

11:00-17:00 30 alternating power cleans 10 synched cleans 10 synched clusters Barbell weights: Rx: 135, 115, 85, Scaled: 105, 85, 55 Time cap: 6 minutes

Scoring: For Time: Fastest is Better

“Fatty McBurpee Bar” 21-15-9 3-person axle bar deadlift Synchronized bar facing burpees Deadlift weight: Rx: 445 lbs/Scale: 365 lbs, add 50 lbs each round Time cap: 9 minutes

Scoring: For Time: Fastest is Better

Round 1 3P: KB Front Rack Lunge (in row) down and back 1 class area 2P: Frame carry down and back 2-class area 2P: 10 synched power snatch 1P: 10 MUs/Scale: choice (with partner overhead hold) *scale teams will choose 1 of 4 gymnastic movements for all rounds (6 MUs, 15 pull ups, 2 rope climbs, 10 burpee box jumps) Round 2 3P: KB Front Rack Lunge (in row) down and back 1 class area 2P: Frame carry down and back 2 class area 2P: 10 synched OHS 1P: 10 chest 2 bar/Scale: choice (with partner overhead hold) Round 3 3P: KB Front Rack Lunge (in row) down and back 1 class area 2P: Frame carry down and back 2 class area 2P: 10 synched power snatch 1P: 15 pull ups/Scale: choice (with partner overhead hold) Round 4 3P: KB Front Rack Lunge (in row) down and back 1 class area 2P: Frame carry down and back 2 class area 2P: 10 OHS 1P: 5 Rope Climbs/Scale: choice (with partner overhead hold) Kettlebell weights, Rx: 20 kg, 16, 12/Scale: 16 kg, 12, 8 Frame Carry weight, Rx: 380 lbs/Scale: 280 lbs Barbell weights, Rx: 95 lbs, 65 lbs,/Scale: 75 lbs, 55 lbs) Time cap: 22 minutes

Scoring: For Time: Fastest is Better

3 rounds 3P: 1 lap (down and back) giant sled push 3P (alternating): 15 slam balls 3P (alternating): suicide wind sprint Sled weight: Rx: 460 lbs/Scale: 360 lbs Slam ball weights: Rx: 15kg, 10/Scale: 15kg, 10 Time cap: 12 minutes

Scoring: For Repetitions: More is Better

6 min AMRAP 1P: Axle Bar Hold 1P: Max cal row 1P: Max cal bike 3 mins rest Axle bar weight: Rx: 205 lbs/135, Scale:165/115

Scoring: For Weight: Heavier is Better

0:00-5:00 Max snatch 6:00-11:00 Max clean 12:00-17:00 Max deadlift

Scoring: For Repetitions: More is Better

5:00-6:00 Max pull-ups 11:00-12:00 Max double unders/single unders 17:00-18:00 Max burpees over bar

Scoring: For Time: Fastest is Better

3 rounds Task 1: 15 “Hinge” Flips Task 2: Unload hinge and haul weights to specified area Task 3: Load wheelbarrow and push back to hinge (1 pushes wheelbarrow, 2 perform human wheelbarrow in front) Hinge weight: Rx: 355 lbs/Scale: 285 lbs Time cap: 15 minutes