The Turkey Day Throwdown

Onsite Competition for Individuals

Event description

The TURKEY Day Throwdown 4.0

This is a PRIVATE in-house event at the Forged Ahtlete Gym.

Kickoff is at 9am with the 1t heat going H.A.M. 9:10am.

And DON'T Forget...

BBQ to follow the throwdown.

Bring drinks and sides as you desire.

Get ready for a fun filled day of competing!

AND...

Be sure to bring canned good for donation to the Omaha Food Bank.

That is the only price of entry...

Scoring: For Weight: Heavier is Better

5 Min Time Cap To... Establish Heaviest 2RM Front Squat from Floor

Scoring: For Repetitions: More is Better

5 Min AMRAP 4 Stone To Shoulder @ 114/73 6 STRICT Hanging Knees To Chest

Scoring: For Time: Fastest is Better

For Time 12, 9, 6 Deadlifts @ 225/155 3, 2, 1 Rope Climbs @ 15/12ft Right Into... 12, 9, 6 Power Snatch @ 95/65 30, 20, 10 Wall Balls @ 20/14 ***15 Min TIME CAP

Scoring: For Time: Fastest is Better

For Time 5-1 Double KB Front Squat + 50 ft Rack Walk @ 40/25 Sled Push / Pull x 100 ft 1-5 Double KB Front Squat + 50 ft Rack Walk @ 40/25 Sled Push / Pull x 100 ft

Scoring: For Repetitions: More is Better

6 Min AMRAP 3 Thrusters @ 115/75 2 Pull Ups 1 Bar Facing Burpees

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