KMF Crossfit Quarantine Throwdown!

Virtual Competition for Individuals

Event description

KMF Crossfit Quarantine Throwdown is an online (at-home) fitness competition that's here to motivate you and brings us together during these tough times! Open to all levels and athletes! Lets’ have fun and push ourselves to be better.


This competition will also help KMF Crossfit raise funds to help keep the gym doors open. #supportyourlocalbusiness


For anyone not interested in competing and is in the position to help we will have a GOfund me account available through our Instagram page @kmfcrossfit for donations.


Event details:

When: April 2nd-20th, 2020 (3 weeks)

3 workouts per week, first 3 workouts will be released April 2nd.

3rd week workouts - TBD

Scores must be submitted on competition corner.

Only the top 10% of athletes will advance to the 3rd week.


Upon request, Video submission will be required. Must use Wetime App. For time stamps and quality of movement standards. Judges will score your Video through Instagram or Facebook. (Instagram preferred) Hashtag - KMFcrossfitQuarantineThrowdown


Follow KMFcrossfit on Instagram for updates and workout announcements/details



Top 3 finishers in each male/female division will receive a goody bag with prizes from our local sponsors! :)


Anyone that participates and/or donates will be put into a raffle to get an opportunity to win a KMFcrossfit membership(1 entry per person).

*Non-locals will win online personal training.

***4 Athletes will be selected randomly to win one of our memberships: 1-month, 3-month, 6-month and 1-year KMF Crossift Membership!***


*No Refunds on competition fees