Beachside Beatdown

Onsite Competition for Teams

Event description

Its time again!! Get your same gender teams of two together for our annual charity event. As always, we will be raising funds to support Battlegound Inc. 

Rx
Intermediate (no pull ups- no problem, no TTB- no problem)
Masters (over 38)

Sorry, no refunds.

Thank you for joining us!

Scoring: For Time: Fastest is Better

Run 5k for time. Both team mates scores will be added for final time and score

Scoring: For Weight: Heavier is Better

Each athlete will have 1 minute to complete Clean and Jerk. Weight Increases by 10lbs per minute- If athletes can make Clean but can not complete Jerk, the athlete can continue to move up the ladder only performing Clean, however will no longer accrue points for Jerk. Two ladders will be available L1 and L2- Athletes can choose which ladder to start at. 10am-Womens L1 65lbs-165lbs TBD:Womans L2 115lbs-215lbs 10:50am-Mens L1 135lbs-235lbs TBD-Mens L2 215lbs-315lbs If an athlete chooses L1 and makes it through athlete can choose to start on L2 ladder. Please be aware that there will be a wait time between L1 and L2 ladders. Score will be teams combined total (max) weight

Scoring: For Time: Fastest is Better

Each partner completes entire workout before moving on 5 rounds- 6 Deadlift 6 Bar facing burpees 6 Toes to bar (MOD- Knee raises) Mens RX 225/Womens RX 155 Mens Interm 185/ Womans 135 Masters use same as intermediate THEN 10-8-6-4-2 Overhead Squats 50-40-30-20-10 100-80-60-40-10 Double Unders (MOD- Singles) Men rx 135/ Womans RX 85 Mens Intermedaite 95/ Womans intermediate 65 22 Min time cap