Event description

Due to the craziness we are living in at this moment in time, we wanted to give the CF community something different to talk about, a reason to smile, to continue training at home, but ultimately to have FUN with.


RocketPWR Apparel will be holding an online, Individual at home Throwdown.


The competition will be running for one month. With two simplistic, non-technical workouts released a week. Monday & Thursday.

Open style; Workout released Monday you will have until Wednesday evening to enter your scores. Thursday release you will have Until Saturday evening.

Winners announced Sun, 19th April.


For the winner in both divisions, Male and Female we have some fantastic prizes donated by:







PLEASE NOTE: We do NOT ask for workouts to be judged/recorded. We rely on an honesty policy in this situation, and the expectation that nobody will deliberately manipulate their scores to place higher. Please abide by the spirit of the competition and enter all scores truthfully and honestly.


Week 1

Mon 23

Thur 26


Week 2

Mon 30

Thur 2


Week 3

Mon 6

Thur 9


Week 4

Mon 13

Thur 16