The RosWILL Rise Up

Virtual Competition for Individuals and teams

Event description

The RosWILL Rise Up

hosted by the GALEA Foundation, a registered 501(c)3 nonprofit dedicated to serving law enforcement and their local communities.

Some of us can't be socially distant right now, because society needs them to keep us safe. While most of us are cooped up in our homes, our law enforcement and first responders are dutifully serving their communities, including protecting our local businesses and communities during these uncertain times. They need our support more than ever.


What's the RosWILL Rise Up?

The RosWILL Rise Up is a remote competition for CrossFitters and fitness enthusiasts who want to support their first responders and local communities. 

Over the next 3 weeks, the GALEA Foundation will release workouts that can be done in the socially-distant comfort of your home, garage gym, or backyard. 


GALEA's Missions with the RosWILL Rise Up

Local Supporting Local

We understand that these are really trying times for our Roswell/Alpharetta/Cobb businesses and families. As a result, ALL of the prizes from the RosWILL Rise Up will come from our local businesses, and they will be designed to drive business back to our local businesses once the COVID-19 situation passes.

Current Community Partners:

Gracious Plenty, inspiration for Workouts #1 & #2

Table & Main, inspiration for Workout #3

Supporting Those Who Can't Stay Home

The RosWILL Rise Up also supports the GALEA Foundation’s “Blue” program, a fitness initiative designed to create resiliency in police personnel through physical and psychological training methods. For the past 5 months, GALEA’s tester Blue program has been running with 20+ members of the Roswell Police Department through a partnership with CrossFit NBK.


Event Details

Cost per divison:

  • Individual: $20
  • Partner: $40
  • Team: $80

Division options: 

  • Individual RX and Scaled
  • Partner (any mix) RX and Scaled
  • Team of 4 (any mix) RX and Scaled

Gym Tier Options:

*please see registration pages for more information as to what each of these gym tiers require!*

  • No equipment
  • "Bare Bones" gym
  • "Home Sweet Home" gym

Workout Release Dates and Due Dates:

  • Week One: Workouts released Monday, March 23 at 9:00 A.M. and Thursday, March 25 at 10:00 AM. All W1 workouts are due Monday, March 30, at 8:00 PM.
  • Week Two: Workouts released Monday, March 30 at 9:00 A.M. and Wednesday, April 1 at 12:00 PM. All W2 workouts are due Monday, April 6, at 8:00 PM.
  • Week Three: Workouts released Monday, April 6 at 9:00 A.M. and Wednesday, April 8 at 12:00 PM. All W3 workouts are due Monday, April 13, at 8:00 PM.


Frequently Asked Questions

Can I register in more than one division?

Absolutely! We’re carefully crafting the workouts so that the individual, partner, and team divisions all have different tests of fitness.

Can I register in more than one gym tier?

You can, but for the best experience, you should only register in more than one gym tier if you’re planning on competing in two different divisions. For example, the “individual bare bones gym” workout will look very similar to the “individual home sweet home gym” workout. BUT, the “individual home gym” workout will look very different from the “partner bare bones gym” workout.

What if I’m not local to Roswell/Alpharetta/Cobb? Can I still participate?

Absolutely! Thank you so much for wanting to play along with us. We really appreciate you!

What if I’m not local to Roswell/Alpharetta/Cobb and I place in a prize spot? Then what?

Good question! If so, we’ll reach out to you about your favorite local businesses in your area. We’d love to support them in the same way we’re supporting our local businesses!

I'm a local business interested in participating in the RosWILL Rise Up. How do I get in touch with your event organizers?

Thank you so much for your interest! Please take a few minutes and fill out this form.

What if I just want to donate to the GALEA Foundation and the work they're doing?

You're the best! You have a couple of options:

1. Click this link to securely donate online.

2. Text "ROSWILL" to 44-321 and follow the instructions there!