673 League - Home Edition / March 20 - April 21

Virtual Competition for Individuals and teams

Event description

 

 

What? 673 League - Home Edition!

Where? Rumah Anda

When? Friday March 20-April 21

How?  Workout released Friday at 12 pm, Submission due 12 pm Tuesday.

Who?  Any 673 member!

Why?  Our league is one of the most fun times of the year, a chance to build community and test our fitness.  Staying home is important and in the midst of doing so, we shall set an example for the nation in the way we keep our physical, emotional, spiritual, and relational health strong!  

Do I need Equipment?  

Wod - 1 - "Don't Push It" -  No equip needed

Wod - 2 - "Social Distance" - jump rope and a way to track distance 

Wod 3 - "Frontliners" Hero Wod - target 6 inches above reach

Wod 4 - "Quad Isolation" 15kg/10kg db/kb or equivalent

Wod 5 - "Teranah di Rumah" - TBA

What else?  Anyone who signs up for the league will be eligible for lucky draw prizes which will announced each Wednesday Night.