**FREE WOD League Online Challenge - Home Edition**

Virtual Competition for Individuals

Event description

We are all in the fight together against COVID-19. In an effort to promote social distancing without losing the community aspect of our daily training and regular competition WOD League is launching its first ever Online Challenge - Home Edition.

This will be a 4-week, Open-style, Online Competition comprised exclusively of movements/exercises that you can do at home and wilth little to no equipment (your body and a jump rope is all you need).

The first Workout will be released on Wednesday (March 25th) and results will be due Sunday (March 29th).

Best of all, there is absolutely no cost to participate. Just sign-up, stay active, post your results and videos on time and interact with the community.

There will be prizes for WODOutlet.com and Rageout Apparel for the top finished in each division! 

 

There will be 4 divisions:

  • Men's Rx
  • Women's Rx
  • Men's Scaled
  • Women's Scaled

 

You should expect the following:

 

SCALED

Push-Up

Sit-Up

Lunges

Single-Under

Russian Twist

Burpees

Airsquat

Lateral Jumps

Plank

 

RX

Push-Up

HSPU

Sit-Up

V-Ups

Lunges

Double-Under

Burpees

Airsquat

Pistol Squat

HSPU Hold