Event description


Stuck at home but still want to train and compare your scores against others around the world? Then step right up and join in the fun!

Unfortuantely the spread of COVID-19 across the globe has meant that many of us cannot access our gyms to train against our friends.

The Home WOD Online Competition Powered by TWL has been designed so you can maintain your fitness and still compare scores with people around the world on Competition Corner.

It is free to enter and all you need is a small space to workout, a skipping rope and a good attitude.

Workouts are released every morning at 5am AEST (Australian Eastern Standard Time).

Because the spread of COVID-19 is constantly evolving, we are allowing athletes to enter the competition at any time during the competition with a focus on daily workout winners rather than overall winners.

We will be providing random prizes provided by The WOD Life and partners of The WOD Life where possible.

Sign up, stay motivated and keep fit!

If you need a speed rope, which is the only piece of equipment you will need for the competition, you can pick one up here: 

US Athletes: http://bit.ly/USRopes

Rest of World Athletes: http://bit.ly/RopesTWL

We recommend downloading the Smart WOD timer app from your app store as a great free timer to record your times.