Forge Fitness Affiliate Showcase - Sunday

Onsite Competition for Teams

Event description

Forge Fitness presents The Affiliate Showcase!  This event, held at the FitExpo, remains a popular and exciting competition. Everyone competing in the Affiliate Showcase will be an inspiration and shining light to over 50,000 FitExpo attendees. Come out and be part of this great event and positively influence so many people.

Competitor Pricing (includes entry to FitExpo for both days) 

Saturday 1/7/2017


Teams of 4
(Elite, Rx, & Scaled Divisions) 

only 50 team spots
Teams (Teams of 4, 2 Male/2 Female) 
$400 

Sunday 1/8/2017

Teams of 2
(Elite, Rx, & Scaled Divisions) 
only 80 team spots
Teams of 2 same gender
$200

THERE ARE NO REFUNDS OR TRANSFERS TO FUTURE EVENTS. NO EXCEPTIONS!

To ensure the event runs smoothly, we must have an adequate number of judges. Each affiliate with a registered team is to supply one judge for Saturday or Sunday. 

Judges should sign up here

Thank you in advance for your cooperation, as these events are not possible without the support of our community.

Important Deadlines

1/2/16 - All changes must be made by this date. ie. substitutions, division changes, etc.

EVENT DETAILS:

- Workouts are below

- Heat schedule/times will be posted TBA

WORKOUTS: 

WOD#1

5 Min Total for Team to Perform the Following: 

Establish 1RM Ground to Overhead for 1 Athlete

Establish 1RM Snatch (any style from ground) for 1 Athlete


Details:

Start at Rig, wheelbarrow to weights. 

One athlete must establish a max Ground to Overhead

One athlete must establish any style Snatch (from the ground) 

One athlete working at a time. 

 

All lifts must be completed before the 5 minutes is up.  

Score is total combined weight. 


WOD#2


Begins 1 minute after WOD #1 is Completed


6min Cap

50 TTB (25 Knee Raises for Scaled) 

50 Buddy Over Burpees

200 Double Unders (200 Singles for Scaled) 


Reps can be split however teams wish, only one athlete may work at a time.  


WOD#3


7 min AMRAP

30 Thrusters (95/65) 

30 Pull-Ups 

20 Thrusters (95/65)

20 Chest-to-Bar Pull-Ups (Pull-Ups for Scaled) 

10 Thrusters (95/65) 

10 Bar Muscle-Ups (Pull-Ups for Scaled) 


Reps can be split however you wish, only one athlete may work at at time.  


WOD#4


For Time 

50 Deadlifts (135/95) (95/65 for Scaled) 

100 Wall Balls (30/20) (10') (20/14, 10' for Scaled) 

50 Power Cleans (135/95) (95/65 for Scaled)

100 Box Jump Overs (24") (20" for Scaled) 

50 Shoulder to Overhead (135/95) (95/65 for Scaled)


Only 1 athlete working at a time, teams split the reps however you wish.  

Scoring: For Weight: Heavier is Better

5 Min Cap: Establish 1RM Ground to Overhead for 1 Athlete Establish 1RM Snatch (any style from ground) for 1 Athlete Details: Start at Cone, wheelbarrow to weights. Must wheelbarrow back before the time is up. All lifts must be completed before the 5 minutes is up. Score is total combined weight. 1 athlete working at a time!

Scoring: For Time: Fastest is Better | Tiebreaker: Time at completed Burpees

Begins 1 minute after WOD #1 is Completed For Time, 6min Cap 50 TTB 50 Buddy Over Burpees 200 Double Unders Reps can be split however teams wish, only one athlete may work at a time. Start at cones, run to rig, time stops at last double. **Time completed at burpees is tiebreaker**

Scoring: For Repetitions: More is Better | Tiebreaker: Time after last set of Thrusters

7 min AMRAP 30 Thrusters (95/65) 30 Pull-Ups 20 Thrusters (95/65) 20 Chest-to-Bar Pull-Ups 10 Thrusters (95/65) 10 Bar Muscle-Ups Start at cone, run to bar. Reps can be split however you wish, only one athlete may work at at time. *Tiebreaker at last set of Thrusters*

Scoring: For Time: Fastest is Better | Tiebreaker: Time at completion of box jump overs

For Time - 15 min Cap 50 Deadlifts (135/95) 100 Wall Ball Overs (30/20) 50 Power Cleans (135/95) 100 Box Jump Overs (24") 50 Shoulder to Overhead (135/95) Start at the cone, run to bar. Only 1 athlete working at a time, teams split the reps however you wish. *Tiebreaker at completion of Box Jumps Overs*